Your Recipe

Baked Ravioli

Složka Množství Kalorie
Cuketa 500g 105kcal
Sýr, parmezán, strouhaný 100g 421kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 500g 250kcal

Recipe Instructions:

Ingredients
400g spinach & ricotta (or pumpkin) ravioli
2 zucchinis grated
500g pasta sauce
1 cup Parmesan cheese grated
Instructions
Preheat oven to 180ºC.
In a pot of salted, boiling water, cook the ravioli until it floats, 4-5 minutes.
Drain well.
Meanwhile, grate zucchini, squeezing to rid of extra liquid.
In a large bowl mix together zucchini, pasta sauce and three-quarters of the cheese.
Into a casserole dish, add a layer of ravioli and cover with a layer of pasta sauce.
Repeat layering process finishing with a layer of Parmesan cheese.
Season with sea salt and cracked pepper.
Bake for 15 minutes or until cheese is melted and golden brown.
Sit for 5 minutes before cutting into squares as you would lasagne.
Recipe Notes
Optional: Serve with fresh garden salad, homemade potato chips or warm, crunchy garlic bread.

nutriční údaje
Velikost porce 275 g | ml
Množství na porci 194
812
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.5g 12%
Nasycené tuky 4.3g 21%
Sodík 988mg 43%
Sacharidy celkem 16g 6%
Vláknina 3.6g 13%
Cukr 6.1g
Bílkoviny 13g 25%
Vitamin D 0mcg 0%
Vápník 280mg 22%
Železo 2mg 11%
Draslík 1020mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 127 mcg 14%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.208 mg 16%
Niacin [B3] 5.797 mg 36%
Kyselina pantotenová [B5] 0.668 mg 13%
Vitamin B6 0.414 mg 24%
Kobalamin [B12] 0.338 mcg 0%
Floát [B9] 41.25 mcg 0%
Vitamin C 45.125 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 20%
Vitamin K 19.575 mcg 16%
Betain 0.05 mg 0%
Cholin 20.65 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.3 g 6%
Sugars 6.1 g 12%
Vláknina 3.6 g 13%
Carbohydrate 3.9 g 0%
Čisté sacharidy 10.1g
aminokyseliny
živina Množství DV
Alanin 0.178 g 0%
Arginin 0.144 g 0%
Kyselina asparagová 0.415 g 0%
Cystein 0.036 g 0%
kyselina glutamová 0.364 g 0%
Glycin 0.129 g 0%
Histidin 0.074 g 0%
Izoleucin 0.123 g 0%
Leucin 0.199 g 0%
Lysin 0.189 g 0%
Metionin 0.049 g 0%
Fenylalanin 0.12 g 0%
Prolin 0.106 g 0%
Serin 0.139 g 0%
Treonin 0.083 g 0%
Tryptofan 0.03 g 0%
Tyrosin 0.091 g 0%
Valin 0.154 g 0%
Minerály
živina Množství DV
Vápník 279.75 mg 22%
Měď 0.24 mg 26%
Fluorid 0 mcg 0%
Železo 2.01 mg 11%
Hořčík 72.5 mg 17%
Mangan 0.42 mg 18%
Fosfor 317.25 mg 25%
Draslík 1019.75 mg 22%
Selen 10.88 mcg 20%
Sodík 987.5 mg 43%
Zinek 2.37 mg 22%
další
živina Množství DV
Voda 231.488 g 0%
Popel 5.225 g 0%