Your Recipe
Baked Ravioli
nutriční údaje | |
Velikost porce | 275 g | ml |
Množství na porci |
194 812 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.5g | 12% |
Nasycené tuky 4.3g | 21% |
Sodík 988mg | 43% |
Sacharidy celkem 16g | 6% |
Vláknina 3.6g | 13% |
Cukr 6.1g | |
Bílkoviny 13g | 25% |
Vitamin D 0mcg | 0% |
Vápník 280mg | 22% |
Železo 2mg | 11% |
Draslík 1020mg | 22% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 127 mcg | 14% |
Thiamin [B1] | 0.089 mg | 7% |
Riboflavin [B2] | 0.208 mg | 16% |
Niacin [B3] | 5.797 mg | 36% |
Kyselina pantotenová [B5] | 0.668 mg | 13% |
Vitamin B6 | 0.414 mg | 24% |
Kobalamin [B12] | 0.338 mcg | 0% |
Floát [B9] | 41.25 mcg | 0% |
Vitamin C | 45.125 mg | 50% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3 mg | 20% |
Vitamin K | 19.575 mcg | 16% |
Betain | 0.05 mg | 0% |
Cholin | 20.65 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.3 g | 6% |
Sugars | 6.1 g | 12% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 3.9 g | 0% |
Čisté sacharidy | 10.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.178 g | 0% |
Arginin | 0.144 g | 0% |
Kyselina asparagová | 0.415 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.364 g | 0% |
Glycin | 0.129 g | 0% |
Histidin | 0.074 g | 0% |
Izoleucin | 0.123 g | 0% |
Leucin | 0.199 g | 0% |
Lysin | 0.189 g | 0% |
Metionin | 0.049 g | 0% |
Fenylalanin | 0.12 g | 0% |
Prolin | 0.106 g | 0% |
Serin | 0.139 g | 0% |
Treonin | 0.083 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.091 g | 0% |
Valin | 0.154 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 279.75 mg | 22% |
Měď | 0.24 mg | 26% |
Fluorid | 0 mcg | 0% |
Železo | 2.01 mg | 11% |
Hořčík | 72.5 mg | 17% |
Mangan | 0.42 mg | 18% |
Fosfor | 317.25 mg | 25% |
Draslík | 1019.75 mg | 22% |
Selen | 10.88 mcg | 20% |
Sodík | 987.5 mg | 43% |
Zinek | 2.37 mg | 22% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 231.488 g | 0% |
Popel | 5.225 g | 0% |