Your Recipe
Roasted Butternut Squash Soup
nutriční údaje | |
Velikost porce | 398 g | ml |
Množství na porci |
213 889 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 16% |
Nasycené tuky 7.8g | 39% |
Sodík 507mg | 22% |
Sacharidy celkem 26g | 9% |
Vláknina 4.5g | 16% |
Cukr 6.8g | |
Bílkoviny 3.2g | 6% |
Vitamin D 0mcg | 0% |
Vápník 101mg | 8% |
Železo 2.1mg | 12% |
Draslík 753mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 906.891 mcg | 101% |
Thiamin [B1] | 0.229 mg | 19% |
Riboflavin [B2] | 0.079 mg | 6% |
Niacin [B3] | 2.489 mg | 16% |
Kyselina pantotenová [B5] | 0.864 mg | 17% |
Vitamin B6 | 0.323 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 55.148 mcg | 0% |
Vitamin C | 38.789 mg | 43% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.115 mg | 21% |
Vitamin K | 5.878 mcg | 5% |
Betain | 0.03 mg | 0% |
Cholin | 5.19 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.7 g | 9% |
Sugars | 6.8 g | 14% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 2.7 g | 0% |
Čisté sacharidy | 18.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.116 g | 0% |
Arginin | 0.251 g | 0% |
Kyselina asparagová | 0.281 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.539 g | 0% |
Glycin | 0.106 g | 0% |
Histidin | 0.054 g | 0% |
Izoleucin | 0.101 g | 0% |
Leucin | 0.161 g | 0% |
Lysin | 0.108 g | 0% |
Metionin | 0.036 g | 0% |
Fenylalanin | 0.112 g | 0% |
Prolin | 0.096 g | 0% |
Serin | 0.111 g | 0% |
Treonin | 0.084 g | 0% |
Tryptofan | 0.036 g | 0% |
Tyrosin | 0.085 g | 0% |
Valin | 0.126 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 101.2 mg | 8% |
Měď | 0.24 mg | 27% |
Fluorid | 0.28 mcg | 0% |
Železo | 2.14 mg | 12% |
Hořčík | 74.7 mg | 18% |
Mangan | 0.71 mg | 31% |
Fosfor | 103.86 mg | 8% |
Draslík | 752.81 mg | 16% |
Selen | 3.19 mcg | 6% |
Sodík | 506.85 mg | 22% |
Zinek | 0.59 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 352.758 g | 0% |
Popel | 2.886 g | 0% |