Your Recipe

Chilaquiles

Složka Množství Kalorie
Cibule 40g 16kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné 192g 419kcal
Omáčka, salsa, verde, hotová k podávání 240g 91kcal
Sýr, čerstvý, queso freska 61g 182kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 corn tortillas, cut into triangles
• Vegetable oil for frying
• 1 cup salsa verde or red salsa
• 1 cup shredded cooked chicken (optional)
• 1/2 cup shredded cheese (queso fresco or Monterey Jack)
• 1/4 cup diced onion
• Crema (Mexican sour cream) or regular sour cream, for serving
• Chopped cilantro, for garnish
Instructions:
1. In a large skillet, heat vegetable oil over medium-high heat.
2. Fry tortilla triangles in batches until golden and crispy, about 1-2 minutes per batch. Drain on paper towels.
3. Remove excess oil from skillet, leaving about 1 tablespoon.
4. Add salsa to the skillet and bring to a simmer.
5. Stir in shredded chicken (if using) and cooked tortilla triangles until coated in the sauce.
6. Sprinkle shredded cheese over the mixture and cover the skillet. Cook for 2-3 minutes until cheese is melted.
7. Remove from heat and sprinkle diced onion over the top.
8. Serve chilaquiles hot, topped with crema and chopped cilantro.

nutriční údaje
Velikost porce 133 g | ml
Množství na porci 177
741
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.5g 7%
Nasycené tuky 2.2g 11%
Sodík 680mg 30%
Sacharidy celkem 27g 10%
Vláknina 4.3g 15%
Cukr 3.3g
Bílkoviny 6.3g 13%
Vitamin D 0.4mcg 2%
Vápník 131mg 10%
Železo 1mg 6%
Draslík 279mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 40.76 mcg 5%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 1.704 mg 11%
Kyselina pantotenová [B5] 0.212 mg 4%
Vitamin B6 0.179 mg 11%
Kobalamin [B12] 0.256 mcg 0%
Floát [B9] 10.168 mcg 0%
Vitamin C 8.12 mg 9%
Vitamin D 0.412 mcg 2%
Vitamin E 0.451 mg 3%
Vitamin K 8.902 mcg 7%
Betain 0.705 mg 0%
Cholin 13.64 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.6 g 10%
Sugars 3.3 g 7%
Vláknina 4.3 g 15%
Carbohydrate 0.9 g 0%
Čisté sacharidy 23.3g
aminokyseliny
živina Množství DV
Alanin 0.21 g 0%
Arginin 0.149 g 0%
Kyselina asparagová 0.203 g 0%
Cystein 0.051 g 0%
kyselina glutamová 0.548 g 0%
Glycin 0.117 g 0%
Histidin 0.086 g 0%
Izoleucin 0.101 g 0%
Leucin 0.344 g 0%
Lysin 0.082 g 0%
Metionin 0.058 g 0%
Fenylalanin 0.139 g 0%
Prolin 0.244 g 0%
Serin 0.134 g 0%
Treonin 0.107 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.115 g 0%
Valin 0.143 g 0%
Minerály
živina Množství DV
Vápník 131.37 mg 10%
Měď 0.13 mg 14%
Fluorid 0.11 mcg 0%
Železo 1.03 mg 6%
Hořčík 50.62 mg 12%
Mangan 0.27 mg 12%
Fosfor 236.93 mg 19%
Draslík 278.95 mg 6%
Selen 6.4 mcg 12%
Sodík 680.13 mg 30%
Zinek 1.19 mg 11%
další
živina Množství DV
Voda 92.482 g 0%
Popel 2.303 g 0%