Your Recipe
Chilaquiles
nutriční údaje | |
Velikost porce | 133 g | ml |
Množství na porci |
177 741 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.5g | 7% |
Nasycené tuky 2.2g | 11% |
Sodík 680mg | 30% |
Sacharidy celkem 27g | 10% |
Vláknina 4.3g | 15% |
Cukr 3.3g | |
Bílkoviny 6.3g | 13% |
Vitamin D 0.4mcg | 2% |
Vápník 131mg | 10% |
Železo 1mg | 6% |
Draslík 279mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 40.76 mcg | 5% |
Thiamin [B1] | 0.084 mg | 7% |
Riboflavin [B2] | 0.082 mg | 6% |
Niacin [B3] | 1.704 mg | 11% |
Kyselina pantotenová [B5] | 0.212 mg | 4% |
Vitamin B6 | 0.179 mg | 11% |
Kobalamin [B12] | 0.256 mcg | 0% |
Floát [B9] | 10.168 mcg | 0% |
Vitamin C | 8.12 mg | 9% |
Vitamin D | 0.412 mcg | 2% |
Vitamin E | 0.451 mg | 3% |
Vitamin K | 8.902 mcg | 7% |
Betain | 0.705 mg | 0% |
Cholin | 13.64 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.6 g | 10% |
Sugars | 3.3 g | 7% |
Vláknina | 4.3 g | 15% |
Carbohydrate | 0.9 g | 0% |
Čisté sacharidy | 23.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.21 g | 0% |
Arginin | 0.149 g | 0% |
Kyselina asparagová | 0.203 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 0.548 g | 0% |
Glycin | 0.117 g | 0% |
Histidin | 0.086 g | 0% |
Izoleucin | 0.101 g | 0% |
Leucin | 0.344 g | 0% |
Lysin | 0.082 g | 0% |
Metionin | 0.058 g | 0% |
Fenylalanin | 0.139 g | 0% |
Prolin | 0.244 g | 0% |
Serin | 0.134 g | 0% |
Treonin | 0.107 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.115 g | 0% |
Valin | 0.143 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 131.37 mg | 10% |
Měď | 0.13 mg | 14% |
Fluorid | 0.11 mcg | 0% |
Železo | 1.03 mg | 6% |
Hořčík | 50.62 mg | 12% |
Mangan | 0.27 mg | 12% |
Fosfor | 236.93 mg | 19% |
Draslík | 278.95 mg | 6% |
Selen | 6.4 mcg | 12% |
Sodík | 680.13 mg | 30% |
Zinek | 1.19 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 92.482 g | 0% |
Popel | 2.303 g | 0% |