Your Recipe

Crispy Cheesy Roasted Broccoli Recipe

Složka Množství Kalorie
Brokolice 400g 136kcal
Máslo bez soli 28.4g 204kcal
Sýr Čedar 235g 945kcal
Olivový olej 28g 248kcal
Sýr, parmezán, strouhaný 25g 105kcal
Strouhanka 39.7g 157kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 11.8g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 head broccoli cut into florets with 1-inch stems attached
2 tablespoons extra virgin olive oil
2 teaspoons kosher salt divided
½ teaspoon freshly ground black pepper
2 tablespoon unsalted butter melted
1/3 cup panko bread crumbs
1 cup shredded sharp cheddar cheese
¼ cup grated Parmesan cheese
1/8 teaspoon crushed red pepper flakes
INSTRUCTIONS
Heat oven to 450°F and set a large, rimmed sheet pan on the middle rack in the oven (while the oven heats).
While the oven preheats, bring a large pot of water and 1-teaspoon salt to boil.
While the water heats, rinse and cut the broccoli into florets (they should all be about the same size).
Fill a large mixing bowl with ice water, and set it next to the stove.
When the water is boiling, add the broccoli florets, and set the heat to medium-low. Boil the broccoli for 2 minutes. After 2 minutes, use a slotted spoon to submerge the broccoli in the ice water to cool for 2 minutes. Transfer the broccoli to a paper towel-lined plate to dry and pat dry with another paper towel.
In a large bowl, mix together broccoli, olive oil, 1-teaspoon salt and black pepper.
In a medium bowl, mix together the melted butter, panko crumbs, shredded cheddar, grated Parmesan cheese and red pepper flakes.
Remove the hot baking sheet from the oven and spread the broccoli mixture evenly over the pan.
Set the oven to broil and return the pan with the broccoli to the middle rack of the oven.
Broil the broccoli 4 minutes. Remove the pan from the oven, and
sprinkle the breadcrumb/cheese mixture evenly over the top of the broccoli.
Return the broccoli to the oven and broil another 3-5 minutes or until the broccoli is fork-tender and the cheese has melted and is crispy around the edges. Watch closely so the cheese doesn’t burn. (**Note: If the cheese is browning too quickly, remove the broccoli from the oven and turn off the broiler. After 1 minute, return the broccoli to the oven and let it finish cooking with residual heat.)
Serve immediately and…
Enjoy!

nutriční údaje
Velikost porce 192 g | ml
Množství na porci 449
1879
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 45%
Nasycené tuky 19g 95%
Sodík 1760mg 77%
Sacharidy celkem 17g 6%
Vláknina 3.1g 11%
Cukr 2.6g
Bílkoviny 23g 46%
Vitamin D 0.4mcg 2%
Vápník 541mg 42%
Železo 1.4mg 8%
Draslík 397mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 291.879 mcg 32%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 1.343 mg 8%
Kyselina pantotenová [B5] 0.909 mg 18%
Vitamin B6 0.232 mg 14%
Kobalamin [B12] 0.777 mcg 0%
Floát [B9] 95.401 mcg 0%
Vitamin C 89.2 mg 99%
Vitamin D 0.353 mcg 2%
Vitamin E 2.381 mg 16%
Vitamin K 114.558 mcg 95%
Betain 0.456 mg 0%
Cholin 32.412 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.7 g 6%
Sugars 2.6 g 5%
Vláknina 3.1 g 11%
Carbohydrate 8.6 g 0%
Čisté sacharidy 14.1g
aminokyseliny
živina Množství DV
Alanin 0.597 g 0%
Arginin 0.57 g 0%
Kyselina asparagová 1.428 g 0%
Cystein 0.129 g 0%
kyselina glutamová 3.75 g 0%
Glycin 0.461 g 0%
Histidin 0.412 g 0%
Izoleucin 0.846 g 0%
Leucin 1.373 g 0%
Lysin 0.785 g 0%
Metionin 0.384 g 0%
Fenylalanin 0.817 g 0%
Prolin 1.722 g 0%
Serin 0.649 g 0%
Treonin 0.747 g 0%
Tryptofan 0.371 g 0%
Tyrosin 0.745 g 0%
Valin 1.015 g 0%
Minerály
živina Množství DV
Vápník 540.59 mg 42%
Měď 0.09 mg 10%
Fluorid 0.3 mcg 0%
Železo 1.39 mg 8%
Hořčík 43.95 mg 10%
Mangan 0.36 mg 16%
Fosfor 391.47 mg 31%
Draslík 397.2 mg 8%
Selen 24.02 mcg 44%
Sodík 1759.97 mg 77%
Zinek 2.97 mg 27%
další
živina Množství DV
Voda 114.175 g 0%
Popel 3.755 g 0%