Your Recipe
Carrot and orange smoothie
nutriční údaje | |
Velikost porce | 226 g | ml |
Množství na porci |
136 569 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 42mg | 2% |
Sacharidy celkem 31g | 11% |
Vláknina 6.5g | 23% |
Cukr 17g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0mcg | 0% |
Vápník 87mg | 7% |
Železo 0.8mg | 4% |
Draslík 520mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 526.29 mcg | 58% |
Thiamin [B1] | 0.249 mg | 21% |
Riboflavin [B2] | 0.111 mg | 9% |
Niacin [B3] | 1.136 mg | 7% |
Kyselina pantotenová [B5] | 0.685 mg | 14% |
Vitamin B6 | 0.19 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 63.346 mcg | 0% |
Vitamin C | 85.583 mg | 95% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.683 mg | 5% |
Vitamin K | 8.053 mcg | 7% |
Betain | 0.244 mg | 0% |
Cholin | 18.628 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.7 g | 11% |
Sugars | 17.4 g | 35% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 30.7 g | 0% |
Čisté sacharidy | 13.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.232 g | 0% |
Arginin | 0.272 g | 0% |
Kyselina asparagová | 0.434 g | 0% |
Cystein | 0.106 g | 0% |
kyselina glutamová | 0.73 g | 0% |
Glycin | 0.255 g | 0% |
Histidin | 0.092 g | 0% |
Izoleucin | 0.153 g | 0% |
Leucin | 0.223 g | 0% |
Lysin | 0.203 g | 0% |
Metionin | 0.073 g | 0% |
Fenylalanin | 0.172 g | 0% |
Prolin | 0.195 g | 0% |
Serin | 0.155 g | 0% |
Treonin | 0.196 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.107 g | 0% |
Valin | 0.195 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 87.15 mg | 7% |
Měď | 0.15 mg | 17% |
Fluorid | 1.95 mcg | 0% |
Železo | 0.8 mg | 4% |
Hořčík | 40.37 mg | 10% |
Mangan | 0.61 mg | 26% |
Fosfor | 94.02 mg | 8% |
Draslík | 520.22 mg | 11% |
Selen | 0.84 mcg | 2% |
Sodík | 42.43 mg | 2% |
Zinek | 0.64 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 189.138 g | 0% |
Popel | 1.445 g | 0% |