Your Recipe

Ground Turkey and Sweet Potato Skillet

Složka Množství Kalorie
Sladká brambora 180g 155kcal
Krůtí maso mleté 453.6g 671kcal
Černé fazole 172g 227kcal
Sůl, stolní 6g 0kcal
Olivový olej 14g 124kcal
Pepř černý 1.15g 3kcal
Chilli prášek 3.94g 11kcal
Kmín, mletý 4g 15kcal
Pepř, syrový, poblano 17g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large sweet potato cut into 1 inch cubes
1 tablespoon olive oil
1 pound ground turkey or chicken 93/7 fat content
1/2 cup onion chopped
1 poblano pepper chopped, seeds and veins removed
1 cup black beans
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground pepper
sliced green onion for garnish
Yogurt Hot Sauce
1 cup fat free plain yogurt something smooth like Chobani brand
2 tablespoons Franks Hot Sauce
Instructions
Heat a large skillet to medium high heat. Add 1 tablespoon olive oil and saute the ground turkey and sweet potato cubes. Cook until potatoes are soft and meat is cooked through.
Add chopped onion and pepper. Continue to cook until vegetables are soft.
Reduce heat to medium. Add black beans and spices to the pan. Continue to cook for another couple minutes. Taste for spices. More salt? More cumin?
Sprinkle with chopped tomatoes and green onions and our Greek Yogurt Hot Sauce.
Greek Yogurt Hot Sauce
combine yogurt and hot sauce. Drizzle over skillet.
Serve with fresh green salad for a complete meal!
Notes
If you prefer to not roast the potatoes, simply brown them up with the ground turkey!

nutriční údaje
Velikost porce 213 g | ml
Množství na porci 302
1265
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 2.9g 14%
Sodík 702mg 31%
Sacharidy celkem 21g 7%
Vláknina 5.7g 20%
Cukr 2.2g
Bílkoviny 27g 54%
Vitamin D 0.5mcg 2%
Vápník 61mg 5%
Železo 3.3mg 18%
Draslík 622mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 357.82 mcg 40%
Thiamin [B1] 0.907 mg 76%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 8.287 mg 52%
Kyselina pantotenová [B5] 1.603 mg 32%
Vitamin B6 0.799 mg 47%
Kobalamin [B12] 1.134 mcg 0%
Floát [B9] 77.808 mcg 0%
Vitamin C 4.581 mg 5%
Vitamin D 0.454 mcg 2%
Vitamin E 1.524 mg 10%
Vitamin K 6.216 mcg 5%
Betain 7.2 mg 0%
Cholin 78.339 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.5 g 7%
Sugars 2.2 g 4%
Vláknina 5.7 g 20%
Carbohydrate 19.9 g 0%
Čisté sacharidy 18.3g
aminokyseliny
živina Množství DV
Alanin 1.588 g 0%
Arginin 1.884 g 0%
Kyselina asparagová 2.805 g 0%
Cystein 0.289 g 0%
kyselina glutamová 4.236 g 0%
Glycin 1.403 g 0%
Histidin 0.782 g 0%
Izoleucin 1.196 g 0%
Leucin 2.24 g 0%
Lysin 2.288 g 0%
Metionin 0.727 g 0%
Fenylalanin 1.118 g 0%
Prolin 1.187 g 0%
Serin 1.197 g 0%
Treonin 1.223 g 0%
Tryptofan 0.313 g 0%
Tyrosin 0.915 g 0%
Valin 1.277 g 0%
Minerály
živina Množství DV
Vápník 61.31 mg 5%
Měď 0.3 mg 33%
Fluorid 0.13 mcg 0%
Železo 3.31 mg 18%
Hořčík 73.49 mg 17%
Mangan 0.4 mg 18%
Fosfor 317.4 mg 25%
Draslík 621.56 mg 13%
Selen 25.89 mcg 47%
Sodík 702.5 mg 31%
Zinek 3.38 mg 31%
další
živina Množství DV
Voda 149.3 g 0%
Popel 3.776 g 0%