Your Recipe

Brussels Sprout Slaw with Lemon Parmesan Vinaigrette

Složka Množství Kalorie
Citrón 58g 17kcal
Růžičková kapusta 453.59g 195kcal
Piniové oříšky 30g 202kcal
Česnek 3g 4kcal
Sůl, stolní 8.4g 0kcal
Olivový olej 28g 248kcal
Sýr, parmezán, strouhaný 22.5g 95kcal

Recipe Instructions:

Ingredients
1 pound Brussels Sprouts trimmed and thinly sliced
1 lemon zest and juice
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon salt
1 clove garlic grated
1/4 cup grated parmesan cheese
1/4 cup pine nuts for added crunch (optional)
Instructions
Thinly slice/shred the Brussels sprouts using a food processor with the slicing blade Alternatively, slice them thinly with a sharp chef's knife. Place in a large bowl.
Zest the lemon directly over the bowl. Next, drizzle the shaved Brussels with olive oil, lemon juice, garlic, salt and pepper. Toss well, ideally using hands, to slightly "massage" the vinaigrette into the Brussels.
Pre-heat oven to 350 degrees. Toast pine nuts until golden brown, about 6-7 minutes. Add toasted pine nuts and parmesan to slaw and toss once more before serving,

nutriční údaje
Velikost porce 151 g | ml
Množství na porci 190
795
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2.3g 11%
Sodík 941mg 41%
Sacharidy celkem 13g 5%
Vláknina 5g 18%
Cukr 3.1g
Bílkoviny 6.9g 14%
Vitamin D 0mcg 0%
Vápník 104mg 8%
Železo 2.2mg 12%
Draslík 519mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 56.136 mcg 6%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 1.198 mg 7%
Kyselina pantotenová [B5] 0.432 mg 9%
Vitamin B6 0.281 mg 17%
Kobalamin [B12] 0.076 mcg 0%
Floát [B9] 73.34 mcg 0%
Vitamin C 104.367 mg 116%
Vitamin D 0 mcg 0%
Vitamin E 2.728 mg 18%
Vitamin K 209.478 mcg 175%
Betain 0.955 mg 0%
Cholin 27.572 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.4 g 5%
Sugars 3.1 g 6%
Vláknina 5 g 18%
Carbohydrate 12.7 g 0%
Čisté sacharidy 10.3g
aminokyseliny
živina Množství DV
Alanin 0.052 g 0%
Arginin 0.416 g 0%
Kyselina asparagová 0.101 g 0%
Cystein 0.047 g 0%
kyselina glutamová 0.225 g 0%
Glycin 0.053 g 0%
Histidin 0.113 g 0%
Izoleucin 0.192 g 0%
Leucin 0.249 g 0%
Lysin 0.217 g 0%
Metionin 0.056 g 0%
Fenylalanin 0.152 g 0%
Prolin 0.051 g 0%
Serin 0.064 g 0%
Treonin 0.165 g 0%
Tryptofan 0.05 g 0%
Tyrosin 0.039 g 0%
Valin 0.229 g 0%
Minerály
živina Množství DV
Vápník 104.25 mg 8%
Měď 0.19 mg 21%
Fluorid 0.04 mcg 0%
Železo 2.17 mg 12%
Hořčík 48.24 mg 11%
Mangan 1.07 mg 46%
Fosfor 160.5 mg 13%
Draslík 519.5 mg 11%
Selen 4 mcg 7%
Sodík 941.41 mg 41%
Zinek 1.22 mg 11%
další
živina Množství DV
Voda 112.323 g 0%
Popel 4.262 g 0%