Your Recipe
Brussels Sprout Slaw with Lemon Parmesan Vinaigrette
nutriční údaje | |
Velikost porce | 151 g | ml |
Množství na porci |
190 795 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 2.3g | 11% |
Sodík 941mg | 41% |
Sacharidy celkem 13g | 5% |
Vláknina 5g | 18% |
Cukr 3.1g | |
Bílkoviny 6.9g | 14% |
Vitamin D 0mcg | 0% |
Vápník 104mg | 8% |
Železo 2.2mg | 12% |
Draslík 519mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 56.136 mcg | 6% |
Thiamin [B1] | 0.194 mg | 16% |
Riboflavin [B2] | 0.142 mg | 11% |
Niacin [B3] | 1.198 mg | 7% |
Kyselina pantotenová [B5] | 0.432 mg | 9% |
Vitamin B6 | 0.281 mg | 17% |
Kobalamin [B12] | 0.076 mcg | 0% |
Floát [B9] | 73.34 mcg | 0% |
Vitamin C | 104.367 mg | 116% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.728 mg | 18% |
Vitamin K | 209.478 mcg | 175% |
Betain | 0.955 mg | 0% |
Cholin | 27.572 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.4 g | 5% |
Sugars | 3.1 g | 6% |
Vláknina | 5 g | 18% |
Carbohydrate | 12.7 g | 0% |
Čisté sacharidy | 10.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.052 g | 0% |
Arginin | 0.416 g | 0% |
Kyselina asparagová | 0.101 g | 0% |
Cystein | 0.047 g | 0% |
kyselina glutamová | 0.225 g | 0% |
Glycin | 0.053 g | 0% |
Histidin | 0.113 g | 0% |
Izoleucin | 0.192 g | 0% |
Leucin | 0.249 g | 0% |
Lysin | 0.217 g | 0% |
Metionin | 0.056 g | 0% |
Fenylalanin | 0.152 g | 0% |
Prolin | 0.051 g | 0% |
Serin | 0.064 g | 0% |
Treonin | 0.165 g | 0% |
Tryptofan | 0.05 g | 0% |
Tyrosin | 0.039 g | 0% |
Valin | 0.229 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 104.25 mg | 8% |
Měď | 0.19 mg | 21% |
Fluorid | 0.04 mcg | 0% |
Železo | 2.17 mg | 12% |
Hořčík | 48.24 mg | 11% |
Mangan | 1.07 mg | 46% |
Fosfor | 160.5 mg | 13% |
Draslík | 519.5 mg | 11% |
Selen | 4 mcg | 7% |
Sodík | 941.41 mg | 41% |
Zinek | 1.22 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 112.323 g | 0% |
Popel | 4.262 g | 0% |