Your Recipe

Japchae (잡채)

Složka Množství Kalorie
Karotka 61g 25kcal
Paprika, červená, sladká 119g 31kcal
Špenát 200g 46kcal
Sezamová semínka 3g 17kcal
Hnědý cukr 3g 11kcal
Česnek 6g 9kcal
Rostlinný olej 13.8g 122kcal
Houby, shiitake, sušené 15g 44kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal
Cibule, žlutá, syrová 143g 54kcal
Olej, sezamový, salátový nebo na vaření 27.2g 240kcal
Sójová omáčka (Shoyu) 48g 25kcal
Hovězí maso, svíčková, syrová 150g 302kcal
Rýžové nudle, suché 100g 364kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

200 grams rice noodles
150 grams beef (sirloin or rib eye), thinly sliced (optional)
1 medium carrot, julienned
1 red bell pepper, thinly sliced
1 yellow onion, thinly sliced
2 green onions, chopped
200 grams spinach
4-5 dried shiitake mushrooms, rehydrated and sliced
2 cloves garlic, minced
3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon sugar
1 tablespoon vegetable oil
1 teaspoon sesame seeds
Salt and pepper to taste
Instructions:

Cook the noodles: Boil the sweet potato noodles according to the package instructions until soft, then drain and rinse with cold water. Cut the noodles into shorter lengths (about 15 cm) and set aside.

Prepare the beef (if using): Marinate the beef slices in a mixture of 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1 teaspoon sugar, and a pinch of pepper. Set aside for 10-15 minutes.

Cook the vegetables: Heat a large pan over medium-high heat and add 1 tablespoon vegetable oil. Add the sliced onion and stir-fry until translucent. Add the carrots, bell pepper, and shiitake mushrooms, and stir-fry for 2-3 minutes until vegetables are tender but still crisp.

Cook the spinach: In a pot of boiling water, blanch the spinach for about 1 minute, then drain and rinse with cold water. Squeeze out excess water and cut the spinach into smaller pieces.

Cook the beef (if using): In the same pan used for the vegetables, add the marinated beef and stir-fry until fully cooked. Remove from the pan and set aside.

Combine ingredients: In a large mixing bowl, combine the cooked noodles, stir-fried vegetables, cooked beef, and spinach. Add the minced garlic, 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 1 tablespoon sugar. Toss everything together until well mixed.

Finish the dish: Heat the pan again over medium heat and add the combined mixture. Stir-fry everything together for a few minutes until heated through and the flavors are well combined.

Garnish: Transfer the japchae to a serving platter and sprinkle with sesame seeds and chopped green onions.

Serve: Serve japchae warm or at room temperature as a main dish.

nutriční údaje
Velikost porce 230 g | ml
Množství na porci 325
1361
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 3.5g 18%
Sodík 778mg 34%
Sacharidy celkem 34g 12%
Vláknina 4.1g 15%
Cukr 3.3g
Bílkoviny 13g 26%
Vitamin D 0.1mcg 1%
Vápník 96mg 7%
Železo 2.9mg 16%
Draslík 722mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 412.295 mcg 46%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.247 mg 19%
Niacin [B3] 3.981 mg 25%
Kyselina pantotenová [B5] 1.272 mg 25%
Vitamin B6 0.5 mg 29%
Kobalamin [B12] 0.394 mcg 0%
Floát [B9] 131.83 mcg 0%
Vitamin C 57.971 mg 64%
Vitamin D 0.146 mcg 1%
Vitamin E 2.291 mg 15%
Vitamin K 266.039 mcg 222%
Betain 59.655 mg 0%
Cholin 56.598 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.6 g 12%
Sugars 3.3 g 7%
Vláknina 4.1 g 15%
Carbohydrate 6.5 g 0%
Čisté sacharidy 30.3g
aminokyseliny
živina Množství DV
Alanin 0.713 g 0%
Arginin 0.846 g 0%
Kyselina asparagová 1.211 g 0%
Cystein 0.186 g 0%
kyselina glutamová 2.064 g 0%
Glycin 0.683 g 0%
Histidin 0.358 g 0%
Izoleucin 0.567 g 0%
Leucin 0.976 g 0%
Lysin 0.876 g 0%
Metionin 0.296 g 0%
Fenylalanin 0.539 g 0%
Prolin 0.59 g 0%
Serin 0.534 g 0%
Treonin 0.523 g 0%
Tryptofan 0.111 g 0%
Tyrosin 0.437 g 0%
Valin 0.641 g 0%
Minerály
živina Množství DV
Vápník 95.9 mg 7%
Měď 0.38 mg 42%
Fluorid 0.49 mcg 0%
Železo 2.85 mg 16%
Hořčík 77.4 mg 18%
Mangan 0.93 mg 40%
Fosfor 198.87 mg 16%
Draslík 722.21 mg 15%
Selen 15.22 mcg 28%
Sodík 777.97 mg 34%
Zinek 2.46 mg 22%
další
živina Množství DV
Voda 162.929 g 0%
Popel 4.008 g 0%