Your Recipe
Eggless Spaghetti Carbonara 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 189 g | ml | 
| Množství na porci | 
                                    733 3069  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 44g | 57% | 
| Nasycené tuky 21g | 107% | 
| Sodík 725mg | 32% | 
| Sacharidy celkem 59g | 21% | 
| Vláknina 2.5g | 9% | 
| Cukr 2.9g | |
| Bílkoviny 27g | 54% | 
| Vitamin D 0.6mcg | 3% | 
| Vápník 112mg | 9% | 
| Železo 1.4mg | 8% | 
| Draslík 366mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 160.061 mcg | 18% | 
| Thiamin [B1] | 0.287 mg | 24% | 
| Riboflavin [B2] | 0.177 mg | 14% | 
| Niacin [B3] | 4.367 mg | 27% | 
| Kyselina pantotenová [B5] | 0.901 mg | 18% | 
| Vitamin B6 | 0.341 mg | 20% | 
| Kobalamin [B12] | 0.534 mcg | 0% | 
| Floát [B9] | 15.622 mcg | 0% | 
| Vitamin C | 1.429 mg | 2% | 
| Vitamin D | 0.62 mcg | 3% | 
| Vitamin E | 0.761 mg | 5% | 
| Vitamin K | 12.353 mcg | 10% | 
| Betain | 2.814 mg | 0% | 
| Cholin | 42.407 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 58.6 g | 21% | 
| Sugars | 2.9 g | 6% | 
| Vláknina | 2.5 g | 9% | 
| Carbohydrate | 1.1 g | 0% | 
| Čisté sacharidy | 55.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.354 g | 0% | 
| Arginin | 0.384 g | 0% | 
| Kyselina asparagová | 0.527 g | 0% | 
| Cystein | 0.197 g | 0% | 
| kyselina glutamová | 3.614 g | 0% | 
| Glycin | 0.352 g | 0% | 
| Histidin | 0.242 g | 0% | 
| Izoleucin | 0.423 g | 0% | 
| Leucin | 0.805 g | 0% | 
| Lysin | 0.26 g | 0% | 
| Metionin | 0.127 g | 0% | 
| Fenylalanin | 0.537 g | 0% | 
| Prolin | 1.255 g | 0% | 
| Serin | 0.492 g | 0% | 
| Treonin | 0.38 g | 0% | 
| Tryptofan | 0.155 g | 0% | 
| Tyrosin | 0.215 g | 0% | 
| Valin | 0.488 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 112.46 mg | 9% | 
| Měď | 0.27 mg | 30% | 
| Fluorid | 0.79 mcg | 0% | 
| Železo | 1.39 mg | 8% | 
| Hořčík | 55.03 mg | 13% | 
| Mangan | 0.74 mg | 32% | 
| Fosfor | 337.08 mg | 27% | 
| Draslík | 365.94 mg | 8% | 
| Selen | 66.77 mcg | 121% | 
| Sodík | 724.86 mg | 32% | 
| Zinek | 2.36 mg | 21% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 58.717 g | 0% | 
| Popel | 3.367 g | 0% | 
