Your Recipe

Pan Seared Pork Chops

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Vepřový kotlet s kostí, pečený 908g 2097kcal
Olivový olej 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pork chops (or 1 pork chop per person)
coarse sea salt
cracked pepper
1 tbsp butter (we prefer unsalted)
1 tbsp olive oil
Instructions
Pat pork chops dry with a paper towel.
Sprinkle both sides of pork chops with salt and pepper.
In a cast iron skillet on medium high heat, melt butter and add olive oil. Once butter has melted and butter/oil mixture is bubbling, place pork chops in pan. Pork chops will
Continue to cook pork chops for about 5 minutes on both sides, or until pork chops are golden brown on both sides.
When pork chops reach an internal temperature of 135-140 degrees,remove from heat and let rest until 145 degrees internally (about 10 minutes).
*We recommend using a meat thermometer.

nutriční údaje
Velikost porce 234 g | ml
Množství na porci 581
2430
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 13g 66%
Sodík 168mg 7%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 56g 111%
Vitamin D 2.3mcg 11%
Vápník 128mg 10%
Železo 2mg 11%
Draslík 716mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 33.362 mcg 4%
Thiamin [B1] 1.112 mg 93%
Riboflavin [B2] 0.712 mg 55%
Niacin [B3] 17.996 mg 112%
Kyselina pantotenová [B5] 2.51 mg 50%
Vitamin B6 1.11 mg 65%
Kobalamin [B12] 1.504 mcg 0%
Floát [B9] 0.107 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.27 mcg 11%
Vitamin E 1.063 mg 7%
Vitamin K 2.356 mcg 2%
Betain 5.679 mg 0%
Cholin 153.903 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 3.086 g 0%
Arginin 3.47 g 0%
Kyselina asparagová 5.039 g 0%
Cystein 0.606 g 0%
kyselina glutamová 8.231 g 0%
Glycin 2.434 g 0%
Histidin 2.191 g 0%
Izoleucin 2.551 g 0%
Leucin 4.434 g 0%
Lysin 4.79 g 0%
Metionin 1.476 g 0%
Fenylalanin 2.237 g 0%
Prolin 2.18 g 0%
Serin 2.251 g 0%
Treonin 2.369 g 0%
Tryptofan 0.641 g 0%
Tyrosin 2.135 g 0%
Valin 2.726 g 0%
Minerály
živina Množství DV
Vápník 128.01 mg 10%
Měď 0.23 mg 25%
Fluorid 0.1 mcg 0%
Železo 2 mg 11%
Hořčík 45.47 mg 11%
Mangan 0.02 mg 1%
Fosfor 547.92 mg 44%
Draslík 715.94 mg 15%
Selen 82.66 mcg 150%
Sodík 168.44 mg 7%
Zinek 7.15 mg 65%
další
živina Množství DV
Voda 140.179 g 0%
Popel 2.636 g 0%