Your Recipe

Honey-Ginger Cedar Plank Salmon

Složka Množství Kalorie
Citrón 453.592g 132kcal
Rukola 84g 21kcal
Koriandr listy 8.5g 2kcal
Kukuřice 41.25g 35kcal
Okurka 200g 32kcal
Med 42.497g 129kcal
Zázvor kořen 4.04g 3kcal
Česnek 3g 4kcal
Sójová omáčka s nízkým obsahem sodíku 49.7g 28kcal
Ryby, losos, sockeye, syrové 113g 148kcal
Omáčka, pálivé chile, sriracha 15g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. lemon, plus slices for garnish
2 tsp. grated peeled fresh ginger
1 large piece skin-on wild Alaskan salmon (about 2 lbs.)
3 tbsp. lower-sodium soy sauce
2 tbsp. honey
1 tbsp. Sriracha hot sauce
1 clove garlic, crushed with press
4 c. packed arugula, plus more for garnish
4 miniature seedless cucumbers, thinly sliced
1 1/4 c. cooked corn kernels (from 2 ears)
1/2 c. loosely packed cilantro leaves

Directions
SAVE RECIPE
Step 1
Soak large cedar grilling plank (about 15-inches-by-7-inches) in water 1 to 2 hours. Heat grill on medium.
Step 2
From lemon, grate 1 teaspoon zest and squeeze 1/4 cup juice; set juice aside. Combine zest with ginger and 1/2 teaspoon coarsely ground black pepper; rub all over flesh side of salmon.
Step 3
Place salmon on soaked plank skin side down; sprinkle with 1/2 teaspoon salt. Grill 20 to 25 minutes, covered, or until desired doneness.
Step 4
Meanwhile, in medium bowl, whisk soy sauce, honey and Sriracha; set aside half. To remain- ing soy mixture, add garlic, reserved lemon juice and 1/4 teaspoon salt; toss with arugula, cucumbers, corn and cilantro. Brush salmon with reserved soy mixture. Garnish with arugula and lemon slices. Serve with cucumber salad.

nutriční údaje
Velikost porce 127 g | ml
Množství na porci 69
287
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.2g 1%
Sodík 280mg 12%
Sacharidy celkem 13g 5%
Vláknina 2.1g 8%
Cukr 7.1g
Bílkoviny 5g 10%
Vitamin D 2mcg 10%
Vápník 41mg 3%
Železo 0.8mg 5%
Draslík 259mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.697 mcg 3%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 1.525 mg 10%
Kyselina pantotenová [B5] 0.453 mg 9%
Vitamin B6 0.198 mg 12%
Kobalamin [B12] 0.662 mcg 0%
Floát [B9] 25.163 mcg 0%
Vitamin C 33.636 mg 37%
Vitamin D 1.992 mcg 10%
Vitamin E 0.402 mg 3%
Vitamin K 19.08 mcg 16%
Betain 2.499 mg 0%
Cholin 22.945 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.9 g 5%
Sugars 7.1 g 14%
Vláknina 2.1 g 8%
Carbohydrate 12.2 g 0%
Čisté sacharidy 5.8g
aminokyseliny
živina Množství DV
Alanin 0.258 g 0%
Arginin 0.255 g 0%
Kyselina asparagová 0.377 g 0%
Cystein 0.038 g 0%
kyselina glutamová 0.654 g 0%
Glycin 0.186 g 0%
Histidin 0.103 g 0%
Izoleucin 0.19 g 0%
Leucin 0.324 g 0%
Lysin 0.343 g 0%
Metionin 0.113 g 0%
Fenylalanin 0.164 g 0%
Prolin 0.178 g 0%
Serin 0.17 g 0%
Treonin 0.184 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.159 g 0%
Valin 0.217 g 0%
Minerály
živina Množství DV
Vápník 40.91 mg 3%
Měď 0.06 mg 7%
Fluorid 0.7 mcg 0%
Železo 0.82 mg 5%
Hořčík 24.15 mg 6%
Mangan 0.16 mg 7%
Fosfor 74.07 mg 6%
Draslík 259.28 mg 6%
Selen 4.72 mcg 9%
Sodík 280.44 mg 12%
Zinek 0.3 mg 3%
další
živina Množství DV
Voda 106.564 g 0%
Popel 1.236 g 0%