Your Recipe
Strawberry-Banana Green Smoothie
| nutriční údaje | |
| Velikost porce | 406 g | ml |
| Množství na porci |
252 1053 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4g | 5% |
| Nasycené tuky 0.5g | 2% |
| Sodík 113mg | 5% |
| Sacharidy celkem 44g | 16% |
| Vláknina 6.8g | 24% |
| Cukr 26g | |
| Bílkoviny 14g | 29% |
| Vitamin D 1.5mcg | 7% |
| Vápník 275mg | 21% |
| Železo 1.6mg | 9% |
| Draslík 1030mg | 22% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 165.382 mcg | 18% |
| Thiamin [B1] | 0.258 mg | 22% |
| Riboflavin [B2] | 0.583 mg | 45% |
| Niacin [B3] | 1.71 mg | 11% |
| Kyselina pantotenová [B5] | 1.183 mg | 24% |
| Vitamin B6 | 0.668 mg | 39% |
| Kobalamin [B12] | 1.063 mcg | 0% |
| Floát [B9] | 81.452 mcg | 0% |
| Vitamin C | 44.461 mg | 49% |
| Vitamin D | 1.476 mcg | 7% |
| Vitamin E | 0.343 mg | 2% |
| Vitamin K | 2.29 mcg | 2% |
| Betain | 3.066 mg | 0% |
| Cholin | 49.55 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 43.5 g | 16% |
| Sugars | 25.8 g | 52% |
| Vláknina | 6.8 g | 24% |
| Carbohydrate | 37.2 g | 0% |
| Čisté sacharidy | 17.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.49 g | 0% |
| Arginin | 0.554 g | 0% |
| Kyselina asparagová | 1.177 g | 0% |
| Cystein | 0.116 g | 0% |
| kyselina glutamová | 2.835 g | 0% |
| Glycin | 0.347 g | 0% |
| Histidin | 0.442 g | 0% |
| Izoleucin | 0.653 g | 0% |
| Leucin | 1.232 g | 0% |
| Lysin | 1.01 g | 0% |
| Metionin | 0.332 g | 0% |
| Fenylalanin | 0.676 g | 0% |
| Prolin | 1.255 g | 0% |
| Serin | 0.716 g | 0% |
| Treonin | 0.534 g | 0% |
| Tryptofan | 0.173 g | 0% |
| Tyrosin | 0.59 g | 0% |
| Valin | 0.837 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 275.43 mg | 21% |
| Měď | 0.26 mg | 29% |
| Fluorid | 6.41 mcg | 0% |
| Železo | 1.64 mg | 9% |
| Hořčík | 114.77 mg | 27% |
| Mangan | 0.87 mg | 38% |
| Fosfor | 302.14 mg | 24% |
| Draslík | 1030.2 mg | 22% |
| Selen | 14.3 mcg | 26% |
| Sodík | 112.55 mg | 5% |
| Zinek | 1.55 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 340.004 g | 0% |
| Popel | 3.327 g | 0% |
