Your Recipe

Scrambled Eggs With Kidney Beans and Cheddar

Složka Množství Kalorie
Fazole kidney, červené 127.5g 430kcal
Sýr Čedar 14.7g 59kcal
Vejce syrové celé 100g 143kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large eggs
Salt
Pepper
Nonstick cooking spray
¾ cup canned kidney beans, rinsed and drained
½ ounce cheddar, grated
DIRECTIONS
In a small bowl, beat eggs with 1 teaspoon water. Season with salt and pepper.
Heat a small nonstick skillet coated with nonstick cooking spray over medium heat. Add beans and cook, stirring, to warm through. Reduce heat to low. Add eggs and cook, stirring constantly with a rubber spatula or wooden spoon, until small curds form but eggs remain soft and liquid in places. Remove from heat and toss in cheddar. Serve immediately.

nutriční údaje
Velikost porce 242 g | ml
Množství na porci 632
2643
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 6.1g 30%
Sodík 253mg 11%
Sacharidy celkem 79g 29%
Vláknina 19g 69%
Cukr 3.1g
Bílkoviny 45g 89%
Vitamin D 2.1mcg 10%
Vápník 266mg 20%
Železo 10mg 57%
Draslík 1882mg 40%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 209.539 mcg 23%
Thiamin [B1] 0.819 mg 68%
Riboflavin [B2] 0.794 mg 61%
Niacin [B3] 2.774 mg 17%
Kyselina pantotenová [B5] 2.588 mg 52%
Vitamin B6 0.686 mg 40%
Kobalamin [B12] 1.052 mcg 0%
Floát [B9] 553.319 mcg 0%
Vitamin C 5.738 mg 6%
Vitamin D 2.088 mcg 10%
Vitamin E 1.422 mg 9%
Vitamin K 9.157 mcg 8%
Betain 0.403 mg 0%
Cholin 380.448 mg 69%
Carbohydrates
živina Množství DV
Sacharidy celkem 79.4 g 29%
Sugars 3.1 g 6%
Vláknina 19.4 g 69%
Carbohydrate 79.4 g 0%
Čisté sacharidy 76.3g
aminokyseliny
živina Množství DV
Alanin 2.05 g 0%
Arginin 2.679 g 0%
Kyselina asparagová 5.058 g 0%
Cystein 0.602 g 0%
kyselina glutamová 6.75 g 0%
Glycin 1.634 g 0%
Histidin 1.189 g 0%
Izoleucin 2.117 g 0%
Leucin 3.665 g 0%
Lysin 3.035 g 0%
Metionin 0.893 g 0%
Fenylalanin 2.391 g 0%
Prolin 2.097 g 0%
Serin 2.649 g 0%
Treonin 1.918 g 0%
Tryptofan 0.588 g 0%
Tyrosin 1.47 g 0%
Valin 2.568 g 0%
Minerály
živina Množství DV
Vápník 266.2 mg 20%
Měď 0.97 mg 107%
Fluorid 3.91 mcg 0%
Železo 10.3 mg 57%
Hořčík 191.92 mg 46%
Mangan 1.45 mg 63%
Fosfor 782.54 mg 63%
Draslík 1881.9 mg 40%
Selen 38.97 mcg 71%
Sodík 253.29 mg 11%
Zinek 5.38 mg 49%
další
živina Množství DV
Voda 96.605 g 0%
Popel 5.939 g 0%