Your Recipe

Baked Salmon with Lemon Dill Butter

Složka Množství Kalorie
Máslo bez soli 28.35g 203kcal
Kopr čerstvý 0.6g 0kcal
Citronová kůra 6g 3kcal
Ryby, losos, Atlantik, divoký, syrový 453.59g 644kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 lb salmon fillet
2 T unsalted butter at room temperature
1T lemon zest
1 T fresh chopped dill
juice of half a lemon (or more)
INSTRUCTIONS
Preheat oven to 400º. Lightly grease the bottom of your baking dish with olive oil. Rinse and thoroughly dry salmon. Season generously with sea salt and black pepper.
Mix butter, zest and dill together. Dot half of the butter onto salmon, spacing it out evenly. Bake for about 10 minutes and check for doneness with a discreet fork and knife. Depending on the thickness of your fish, you may add more time. I always take mine out when it is is slightly undercooked in the center. The residual heat of the flesh will continue cooking a bit, so if you wait until it's completely done, you'll end up with dry, overcooked salmon.
Once out of the oven, squirt lemon juice all over the fish. Add more if you like. Then dollop the remaining butter on the fish and let it melt. Serve now or at room temperature. It's lovely both ways.

nutriční údaje
Velikost porce 489 g | ml
Množství na porci 850
3558
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 52g 66%
Nasycené tuky 27g 137%
Sodík 203mg 9%
Sacharidy celkem 1g 0%
Vláknina 0.6g 2%
Cukr 0.3g
Bílkoviny 104g 208%
Vitamin D 0.5mcg 3%
Vápník 71mg 5%
Železo 3.7mg 21%
Draslík 2243mg 48%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 250.841 mcg 28%
Thiamin [B1] 1.03 mg 86%
Riboflavin [B2] 1.74 mg 134%
Niacin [B3] 35.698 mg 223%
Kyselina pantotenová [B5] 7.6 mg 152%
Vitamin B6 3.723 mg 219%
Kobalamin [B12] 14.472 mcg 0%
Floát [B9] 115.928 mcg 0%
Vitamin C 8.25 mg 9%
Vitamin D 0.51 mcg 3%
Vitamin E 0.673 mg 4%
Vitamin K 1.985 mcg 2%
Betain 0 mg 0%
Cholin 5.84 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0.3 g 1%
Vláknina 0.6 g 2%
Carbohydrate 0 g 0%
Čisté sacharidy 0.8g
aminokyseliny
živina Množství DV
Alanin 5.453 g 0%
Arginin 5.394 g 0%
Kyselina asparagová 9.237 g 0%
Cystein 0.969 g 0%
kyselina glutamová 13.488 g 0%
Glycin 4.324 g 0%
Histidin 2.656 g 0%
Izoleucin 4.161 g 0%
Leucin 7.341 g 0%
Lysin 8.285 g 0%
Metionin 2.669 g 0%
Fenylalanin 3.527 g 0%
Prolin 3.209 g 0%
Serin 3.684 g 0%
Treonin 3.957 g 0%
Tryptofan 1.01 g 0%
Tyrosin 3.051 g 0%
Valin 4.653 g 0%
Minerály
živina Množství DV
Vápník 70.52 mg 5%
Měď 1.15 mg 127%
Fluorid 0.79 mcg 0%
Železo 3.72 mg 21%
Hořčík 133.34 mg 32%
Mangan 0.08 mg 4%
Fosfor 915.1 mg 73%
Draslík 2243.42 mg 48%
Selen 165.89 mcg 302%
Sodík 203.42 mg 9%
Zinek 2.93 mg 27%
další
živina Množství DV
Voda 320.705 g 0%
Popel 11.597 g 0%