Your Recipe
Peanut Zoodles with Edamame
| nutriční údaje | |
| Velikost porce | 78 g | ml |
| Množství na porci |
94 392 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4g | 5% |
| Nasycené tuky 0.5g | 2% |
| Sodík 4.7mg | 0% |
| Sacharidy celkem 6.9g | 3% |
| Vláknina 4g | 14% |
| Cukr 1.7g | |
| Bílkoviny 9.2g | 18% |
| Vitamin D 0mcg | 0% |
| Vápník 49mg | 4% |
| Železo 1.8mg | 10% |
| Draslík 338mg | 7% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 11.625 mcg | 1% |
| Thiamin [B1] | 0.155 mg | 13% |
| Riboflavin [B2] | 0.12 mg | 9% |
| Niacin [B3] | 0.709 mg | 4% |
| Kyselina pantotenová [B5] | 0.306 mg | 6% |
| Vitamin B6 | 0.078 mg | 5% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 241.025 mcg | 0% |
| Vitamin C | 4.728 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.527 mg | 4% |
| Vitamin K | 20.693 mcg | 17% |
| Betain | 3.488 mg | 0% |
| Cholin | 43.633 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 6.9 g | 3% |
| Sugars | 1.7 g | 3% |
| Vláknina | 4 g | 14% |
| Carbohydrate | 0 | 0% |
| Čisté sacharidy | 5.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.346 g | 0% |
| Arginin | 0.561 g | 0% |
| Kyselina asparagová | 1.045 g | 0% |
| Cystein | 0.096 g | 0% |
| kyselina glutamová | 1.566 g | 0% |
| Glycin | 0.336 g | 0% |
| Histidin | 0.207 g | 0% |
| Izoleucin | 0.233 g | 0% |
| Leucin | 0.577 g | 0% |
| Lysin | 0.577 g | 0% |
| Metionin | 0.109 g | 0% |
| Fenylalanin | 0.378 g | 0% |
| Prolin | 0.532 g | 0% |
| Serin | 0.515 g | 0% |
| Treonin | 0.257 g | 0% |
| Tryptofan | 0.098 g | 0% |
| Tyrosin | 0.26 g | 0% |
| Valin | 0.251 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 48.83 mg | 4% |
| Měď | 0.26 mg | 29% |
| Fluorid | 0 mcg | 0% |
| Železo | 1.76 mg | 10% |
| Hořčík | 49.6 mg | 12% |
| Mangan | 0.79 mg | 35% |
| Fosfor | 130.98 mg | 10% |
| Draslík | 337.9 mg | 7% |
| Selen | 0.62 mcg | 1% |
| Sodík | 4.65 mg | 0% |
| Zinek | 1.06 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 56.42 g | 0% |
| Popel | 0.938 g | 0% |
