Your Recipe

Dan Barber\'s Cauliflower Steaks with Cauliflower Purée

Složka Množství Kalorie
Květák 680.388g 170kcal
Voda z kohoutku 360g 0kcal
Rostlinný olej 27.6g 245kcal
Mléko, plnotučné 244g 146kcal

Recipe Instructions:

One 1 1/2-pound head of cauliflower
1 1/2 cups water
1 cup whole milk
2 tablespoons vegetable oil plus more for brushing
Salt and freshly ground pepper

Heat oven to 350°F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid.
Transfer florets to blender. Add half of the reserved 1 cup cooking liquid and puree until smooth. Add more of the liquid if desired, and puree again. Return puree to same saucepan.
Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.
Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.

nutriční údaje
Velikost porce 656 g | ml
Množství na porci 281
1174
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 4.3g 21%
Sodík 156mg 7%
Sacharidy celkem 24g 9%
Vláknina 8.2g 29%
Cukr 12g
Bílkoviny 10g 21%
Vitamin D 1.3mcg 7%
Vápník 230mg 18%
Železo 1.5mg 8%
Draslík 1200mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 39.04 mcg 4%
Thiamin [B1] 0.238 mg 20%
Riboflavin [B2] 0.372 mg 29%
Niacin [B3] 1.853 mg 12%
Kyselina pantotenová [B5] 2.269 mg 45%
Vitamin B6 0.7 mg 41%
Kobalamin [B12] 0.659 mcg 0%
Floát [B9] 193.911 mcg 0%
Vitamin C 163.974 mg 182%
Vitamin D 1.342 mcg 7%
Vitamin E 1.948 mg 13%
Vitamin K 69.366 mcg 58%
Betain 0 mg 0%
Cholin 21.744 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.7 g 9%
Sugars 12.3 g 25%
Vláknina 8.2 g 29%
Carbohydrate 18 g 0%
Čisté sacharidy 11.4g
aminokyseliny
živina Množství DV
Alanin 0.395 g 0%
Arginin 0.293 g 0%
Kyselina asparagová 0.602 g 0%
Cystein 0.068 g 0%
kyselina glutamová 0.874 g 0%
Glycin 0.242 g 0%
Histidin 0.191 g 0%
Izoleucin 0.242 g 0%
Leucin 0.361 g 0%
Lysin 0.738 g 0%
Metionin 0.068 g 0%
Fenylalanin 0.221 g 0%
Prolin 0.242 g 0%
Serin 0.293 g 0%
Treonin 0.259 g 0%
Tryptofan 0.068 g 0%
Tyrosin 0.173 g 0%
Valin 0.425 g 0%
Minerály
živina Množství DV
Vápník 230.3 mg 18%
Měď 0.15 mg 17%
Fluorid 131.56 mcg 0%
Železo 1.45 mg 8%
Hořčík 67.47 mg 16%
Mangan 0.53 mg 23%
Fosfor 272.91 mg 22%
Draslík 1200.18 mg 26%
Selen 4.36 mcg 8%
Sodík 155.62 mg 7%
Zinek 1.44 mg 13%
další
živina Množství DV
Voda 600.519 g 0%
Popel 2.765 g 0%