Your Recipe

HONEY CAKE

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Med 79g 240kcal
Pšeničná mouka, celozrnná 128g 466kcal

Recipe Instructions:

INGREDIENTS

3 large eggs straight from fridge
1/3 cup (79 ml) honey
1 cup (128 g) all purpose flour

INSTRUCTIONS
Preheat oven to 325°F (163°C). Grease the interior of a 7 inch round nonstick springform cake pan. Line the bottom with parchment paper. I didn't line the sides and the cake shouldn't stick if you thoroughly grease the sides.

Add eggs and honey to mixing bowl. Beat on highest speed for about 10 minutes or until the mixture becomes more than triple in volume. I used a stand mixer. You may need a little longer with a hand mixer. When you lift the beaters, the batter that drips off should be thick enough that it will stay on top and not sink back into the batter. See post for photo for reference.
Sift in half of the flour. You can use a flour sifter or a fine mesh strainer. Make sure the flour is sifted in. This allows you to easily incorporate the flour into the egg mixture without deflating it. Gently fold the sifted flour into the egg mixture with a spatula. You want to be very gentle in the folding and only fold until you no longer see any flour. Try your best not to deflate the egg mixture. Check the bottom of the bowl a few times to make sure unmixed flour has not sunk down. Then sift in remaining flour and gently fold in.

Pour batter into prepared cake pan. Bake for about 25 minutes or until surface is a medium brown and tooth pick inserted comes out clean. Let cake cool completely before serving. Drizzle more honey over surface of cake before cutting and serving. (I usually drizzle just enough so that the surface is covered in a thin layer of honey). I don't recommend leaving out the additional honey. It adds sweetness and moisture to the cake (the cake doesn't contain too much honey because otherwise the batter would be too heavy and the cake wouldn't rise properly).

nutriční údaje
Velikost porce 357 g | ml
Množství na porci 921
3852
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 4.9g 24%
Sodík 219mg 10%
Sacharidy celkem 164g 60%
Vláknina 3.6g 13%
Cukr 66g
Bílkoviny 32g 64%
Vitamin D 3mcg 15%
Vápník 108mg 8%
Železo 8.9mg 49%
Draslík 385mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 240 mcg 27%
Thiamin [B1] 1.065 mg 89%
Riboflavin [B2] 1.348 mg 104%
Niacin [B3] 7.765 mg 49%
Kyselina pantotenová [B5] 2.914 mg 58%
Vitamin B6 0.33 mg 19%
Kobalamin [B12] 1.335 mcg 0%
Floát [B9] 444.56 mcg 0%
Vitamin C 0.395 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 1.652 mg 11%
Vitamin K 0.984 mcg 1%
Betain 91.777 mg 0%
Cholin 456.05 mg 83%
Carbohydrates
živina Množství DV
Sacharidy celkem 163.8 g 60%
Sugars 65.8 g 132%
Vláknina 3.6 g 13%
Carbohydrate 66.2 g 0%
Čisté sacharidy 98.1g
aminokyseliny
živina Množství DV
Alanin 1.532 g 0%
Arginin 1.768 g 0%
Kyselina asparagová 2.572 g 0%
Cystein 0.691 g 0%
kyselina glutamová 6.977 g 0%
Glycin 1.128 g 0%
Histidin 0.759 g 0%
Izoleucin 1.47 g 0%
Leucin 2.546 g 0%
Lysin 1.666 g 0%
Metionin 0.805 g 0%
Fenylalanin 1.694 g 0%
Prolin 2.373 g 0%
Serin 2.122 g 0%
Treonin 1.197 g 0%
Tryptofan 0.416 g 0%
Tyrosin 1.154 g 0%
Valin 1.825 g 0%
Minerály
živina Množství DV
Vápník 107.94 mg 8%
Měď 0.32 mg 35%
Fluorid 7.18 mcg 0%
Železo 8.9 mg 49%
Hořčík 47.74 mg 11%
Mangan 0.98 mg 43%
Fosfor 438.4 mg 35%
Draslík 385.04 mg 8%
Selen 90.07 mcg 164%
Sodík 218.72 mg 10%
Zinek 3 mg 27%
další
živina Množství DV
Voda 142.966 g 0%
Popel 2.35 g 0%