Your Recipe
Artichoke Almond Summer Orzo
nutriční údaje | |
Velikost porce | 670 g | ml |
Množství na porci |
419 1755 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.4g | 11% |
Nasycené tuky 1.7g | 8% |
Sodík 929mg | 40% |
Sacharidy celkem 76g | 27% |
Vláknina 29g | 105% |
Cukr 7.9g | |
Bílkoviny 23g | 47% |
Vitamin D 0mcg | 0% |
Vápník 305mg | 23% |
Železo 8.2mg | 46% |
Draslík 2139mg | 46% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 32.512 mcg | 4% |
Thiamin [B1] | 0.63 mg | 52% |
Riboflavin [B2] | 0.54 mg | 42% |
Niacin [B3] | 7.664 mg | 48% |
Kyselina pantotenová [B5] | 2.011 mg | 40% |
Vitamin B6 | 0.66 mg | 39% |
Kobalamin [B12] | 0.068 mcg | 0% |
Floát [B9] | 442.473 mcg | 0% |
Vitamin C | 61.474 mg | 68% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.959 mg | 20% |
Vitamin K | 85.497 mcg | 71% |
Betain | 33.393 mg | 0% |
Cholin | 187.22 mg | 34% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 75.6 g | 27% |
Sugars | 7.9 g | 16% |
Vláknina | 29.5 g | 105% |
Carbohydrate | 70.7 g | 0% |
Čisté sacharidy | 67.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.186 g | 0% |
Arginin | 0.293 g | 0% |
Kyselina asparagová | 0.406 g | 0% |
Cystein | 0.084 g | 0% |
kyselina glutamová | 1.585 g | 0% |
Glycin | 0.217 g | 0% |
Histidin | 0.117 g | 0% |
Izoleucin | 0.179 g | 0% |
Leucin | 0.35 g | 0% |
Lysin | 0.131 g | 0% |
Metionin | 0.052 g | 0% |
Fenylalanin | 0.248 g | 0% |
Prolin | 0.442 g | 0% |
Serin | 0.224 g | 0% |
Treonin | 0.166 g | 0% |
Tryptofan | 0.06 g | 0% |
Tyrosin | 0.102 g | 0% |
Valin | 0.206 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 304.65 mg | 23% |
Měď | 1.38 mg | 153% |
Fluorid | 4.1 mcg | 0% |
Železo | 8.23 mg | 46% |
Hořčík | 348.32 mg | 83% |
Mangan | 1.75 mg | 76% |
Fosfor | 583.08 mg | 47% |
Draslík | 2139.43 mg | 46% |
Selen | 17.56 mcg | 32% |
Sodík | 928.68 mg | 40% |
Zinek | 3.37 mg | 31% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 555.332 g | 0% |
Popel | 7.848 g | 0% |