Your Recipe

Paprikash (Hungary)

Složka Množství Kalorie
Cibule 110g 44kcal
Bujón/kuřecí vývar 240g 641kcal
Česnek 3g 4kcal
Olivový olej 13.5g 119kcal
Paprika sladká mletá 6.8g 19kcal
Zakysaná smetana 30g 59kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 250g 553kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams chicken thighs or breasts, cut into chunks
1 onion, finely chopped
1 garlic clove, minced
1 tablespoon sweet paprika powder
1/2 teaspoon ground caraway seeds (optional)
Salt and pepper to taste
1 cup chicken broth or water
1 tablespoon olive oil
2 tablespoons sour cream (optional, for serving)
Chopped fresh parsley, for garnish
Cooked egg noodles or rice, to serve
Instructions:

Prepare Chicken:

Heat olive oil in a small pot over medium heat.
Add chopped onion and garlic. Sauté until softened, about 3-4 minutes.
Add Paprika and Chicken:

Stir in sweet paprika powder and ground caraway seeds (if using). Cook for 1 minute until fragrant.
Add chicken chunks to the pot. Season with salt and pepper. Brown the chicken on all sides, about 5 minutes.
Simmer Stew:

Pour in chicken broth or water. Bring to a boil, then reduce heat to low.
Cover and simmer for 20-25 minutes, until chicken is cooked through and tender. Stir occasionally.
Finish and Serve:

If using, stir in sour cream to thicken and enrich the sauce (optional step).
Adjust seasoning with salt and pepper if needed.
Serve hot over cooked egg noodles or rice.
Garnish with chopped fresh parsley.

nutriční údaje
Velikost porce 653 g | ml
Množství na porci 1440
6024
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 95g 122%
Nasycené tuky 24g 122%
Sodík 57522mg 2501%
Sacharidy celkem 60g 22%
Vláknina 4.3g 15%
Cukr 48g
Bílkoviny 84g 169%
Vitamin D 0.3mcg 1%
Vápník 543mg 42%
Železo 6mg 33%
Draslík 1617mg 34%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 262.184 mcg 29%
Thiamin [B1] 0.508 mg 42%
Riboflavin [B2] 1.562 mg 120%
Niacin [B3] 18.327 mg 115%
Kyselina pantotenová [B5] 2.38 mg 48%
Vitamin B6 1.434 mg 84%
Kobalamin [B12] 2.333 mcg 0%
Floát [B9] 110.422 mcg 0%
Vitamin C 12.047 mg 13%
Vitamin D 0.25 mcg 1%
Vitamin E 5.69 mg 38%
Vitamin K 21.578 mcg 18%
Betain 25.286 mg 0%
Cholin 406.959 mg 74%
Carbohydrates
živina Množství DV
Sacharidy celkem 60.1 g 22%
Sugars 48.2 g 96%
Vláknina 4.3 g 15%
Carbohydrate 58.1 g 0%
Čisté sacharidy 11.9g
aminokyseliny
živina Množství DV
Alanin 2.643 g 0%
Arginin 3.122 g 0%
Kyselina asparagová 4.272 g 0%
Cystein 0.488 g 0%
kyselina glutamová 7.091 g 0%
Glycin 2.622 g 0%
Histidin 1.226 g 0%
Izoleucin 1.937 g 0%
Leucin 3.491 g 0%
Lysin 3.801 g 0%
Metionin 1.136 g 0%
Fenylalanin 1.702 g 0%
Prolin 2.199 g 0%
Serin 1.815 g 0%
Treonin 1.941 g 0%
Tryptofan 0.452 g 0%
Tyrosin 1.537 g 0%
Valin 2.051 g 0%
Minerály
živina Množství DV
Vápník 543.04 mg 42%
Měď 0.23 mg 26%
Fluorid 1.21 mcg 0%
Železo 5.99 mg 33%
Hořčík 206.25 mg 49%
Mangan 0.7 mg 30%
Fosfor 871.54 mg 70%
Draslík 1616.91 mg 34%
Selen 116.96 mcg 213%
Sodík 57521.6 mg 2501%
Zinek 4.06 mg 37%
další
živina Množství DV
Voda 294.169 g 0%
Popel 121.214 g 0%