Your Recipe

Spinach-Parm Casserole

Složka Množství Kalorie
Máslo bez soli 70g 502kcal
Česnek 9g 13kcal
Olivový olej 42g 371kcal
Sýr, parmezán, strouhaný 100g 421kcal
Baby špenát 907.184g 191kcal

Recipe Instructions:

Ingredients
2 pounds fresh baby spinach
5 tablespoons butter
3 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon Italian seasoning
3/4 teaspoon salt
1 cup grated Parmesan cheese
Directions
Preheat oven to 400°. In a stockpot, bring 5 cups water to a boil. Add spinach; cook, covered, 1 minute or just until wilted. Drain well.
In a small skillet, heat butter and oil over medium-low heat. Add garlic, Italian seasoning and salt; cook and stir until garlic is tender, 1-2 minutes.
Spread spinach in a greased 1-1/2-qt. or 8-in. square baking dish. Drizzle with butter mixture; sprinkle with cheese. Bake, uncovered, until cheese is lightly browned, 10-15 minutes.

nutriční údaje
Velikost porce 188 g | ml
Množství na porci 250
1045
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 13g 65%
Sodík 461mg 20%
Sacharidy celkem 4.9g 2%
Vláknina 2.5g 9%
Cukr 0g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 256mg 20%
Železo 2mg 11%
Draslík 920mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 545.688 mcg 61%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.356 mg 27%
Niacin [B3] 0.861 mg 5%
Kyselina pantotenová [B5] 0.098 mg 2%
Vitamin B6 0.327 mg 19%
Kobalamin [B12] 0.245 mcg 0%
Floát [B9] 175.784 mcg 0%
Vitamin C 40.535 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.28 mg 9%
Vitamin K 6.523 mcg 5%
Betain 0.04 mg 0%
Cholin 4.912 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.9 g 2%
Sugars 0 g 0%
Vláknina 2.5 g 9%
Carbohydrate 0.5 g 0%
Čisté sacharidy 4.9g
aminokyseliny
živina Množství DV
Alanin 0.005 g 0%
Arginin 0.013 g 0%
Kyselina asparagová 0.015 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.033 g 0%
Glycin 0.005 g 0%
Histidin 0.004 g 0%
Izoleucin 0.009 g 0%
Leucin 0.014 g 0%
Lysin 0.012 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.008 g 0%
Prolin 0.011 g 0%
Serin 0.008 g 0%
Treonin 0.007 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.006 g 0%
Valin 0.011 g 0%
Minerály
živina Množství DV
Vápník 255.73 mg 20%
Měď 0.13 mg 15%
Fluorid 0.33 mcg 0%
Železo 2.05 mg 11%
Hořčík 147.06 mg 35%
Mangan 0.77 mg 34%
Fosfor 169.73 mg 14%
Draslík 919.52 mg 20%
Selen 9.94 mcg 18%
Sodík 461.17 mg 20%
Zinek 1.42 mg 13%
další
živina Množství DV
Voda 146.423 g 0%
Popel 3.644 g 0%