Your Recipe
Roasted Tomato and Ricotta Sandwich
nutriční údaje | |
Velikost porce | 283 g | ml |
Množství na porci |
399 1671 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 27% |
Nasycené tuky 5.9g | 30% |
Sodík 323mg | 14% |
Sacharidy celkem 42g | 15% |
Vláknina 4.5g | 16% |
Cukr 3.9g | |
Bílkoviny 11g | 23% |
Vitamin D 0.1mcg | 1% |
Vápník 169mg | 13% |
Železo 1mg | 6% |
Draslík 578mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 133.334 mcg | 15% |
Thiamin [B1] | 0.405 mg | 34% |
Riboflavin [B2] | 0.377 mg | 29% |
Niacin [B3] | 3.502 mg | 22% |
Kyselina pantotenová [B5] | 0.41 mg | 8% |
Vitamin B6 | 0.279 mg | 16% |
Kobalamin [B12] | 0.523 mcg | 0% |
Floát [B9] | 110.182 mcg | 0% |
Vitamin C | 19.419 mg | 22% |
Vitamin D | 0.123 mcg | 1% |
Vitamin E | 3.047 mg | 20% |
Vitamin K | 20.765 mcg | 17% |
Betain | 0.156 mg | 0% |
Cholin | 27.166 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 42.4 g | 15% |
Sugars | 3.9 g | 8% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 38.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.038 g | 0% |
Arginin | 0.03 g | 0% |
Kyselina asparagová | 0.191 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.611 g | 0% |
Glycin | 0.027 g | 0% |
Histidin | 0.02 g | 0% |
Izoleucin | 0.026 g | 0% |
Leucin | 0.035 g | 0% |
Lysin | 0.038 g | 0% |
Metionin | 0.009 g | 0% |
Fenylalanin | 0.038 g | 0% |
Prolin | 0.021 g | 0% |
Serin | 0.037 g | 0% |
Treonin | 0.038 g | 0% |
Tryptofan | 0.009 g | 0% |
Tyrosin | 0.02 g | 0% |
Valin | 0.026 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 168.72 mg | 13% |
Měď | 0.22 mg | 25% |
Fluorid | 3.26 mcg | 0% |
Železo | 1.04 mg | 6% |
Hořčík | 62.21 mg | 15% |
Mangan | 0.17 mg | 7% |
Fosfor | 233.67 mg | 19% |
Draslík | 578.35 mg | 12% |
Selen | 24.35 mcg | 44% |
Sodík | 322.52 mg | 14% |
Zinek | 1.33 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 205.545 g | 0% |
Popel | 2.656 g | 0% |