Your Recipe
Chicken or Fish Tagine with Dried Fruits and Nuts 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 540 g | ml | 
| Množství na porci | 
                                    1038 4345  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 46g | 60% | 
| Nasycené tuky 8.2g | 41% | 
| Sodík 28778mg | 1251% | 
| Sacharidy celkem 75g | 27% | 
| Vláknina 8g | 28% | 
| Cukr 58g | |
| Bílkoviny 83g | 166% | 
| Vitamin D 0mcg | 0% | 
| Vápník 359mg | 28% | 
| Železo 5.9mg | 33% | 
| Draslík 2079mg | 44% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 91.013 mcg | 10% | 
| Thiamin [B1] | 0.462 mg | 39% | 
| Riboflavin [B2] | 1.213 mg | 93% | 
| Niacin [B3] | 28.929 mg | 181% | 
| Kyselina pantotenová [B5] | 4.846 mg | 97% | 
| Vitamin B6 | 2.399 mg | 141% | 
| Kobalamin [B12] | 0.885 mcg | 0% | 
| Floát [B9] | 87.078 mcg | 0% | 
| Vitamin C | 8.798 mg | 10% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 9.715 mg | 65% | 
| Vitamin K | 32.825 mcg | 27% | 
| Betain | 17.817 mg | 0% | 
| Cholin | 365.082 mg | 66% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 75 g | 27% | 
| Sugars | 57.9 g | 116% | 
| Vláknina | 8 g | 28% | 
| Carbohydrate | 58.6 g | 0% | 
| Čisté sacharidy | 17.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 3.501 g | 0% | 
| Arginin | 4.308 g | 0% | 
| Kyselina asparagová | 6.155 g | 0% | 
| Cystein | 0.637 g | 0% | 
| kyselina glutamová | 9.573 g | 0% | 
| Glycin | 2.767 g | 0% | 
| Histidin | 2.215 g | 0% | 
| Izoleucin | 2.922 g | 0% | 
| Leucin | 4.955 g | 0% | 
| Lysin | 5.57 g | 0% | 
| Metionin | 1.498 g | 0% | 
| Fenylalanin | 2.496 g | 0% | 
| Prolin | 2.265 g | 0% | 
| Serin | 2.343 g | 0% | 
| Treonin | 2.668 g | 0% | 
| Tryptofan | 0.761 g | 0% | 
| Tyrosin | 2.127 g | 0% | 
| Valin | 3.107 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 358.99 mg | 28% | 
| Měď | 0.5 mg | 55% | 
| Fluorid | 47.61 mcg | 0% | 
| Železo | 5.89 mg | 33% | 
| Hořčík | 214.15 mg | 51% | 
| Mangan | 1.64 mg | 71% | 
| Fosfor | 887.87 mg | 71% | 
| Draslík | 2079.22 mg | 44% | 
| Selen | 93.8 mcg | 171% | 
| Sodík | 28778.14 mg | 1251% | 
| Zinek | 2.81 mg | 26% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 271.848 g | 0% | 
| Popel | 64.329 g | 0% | 
