Your Recipe
Chicken or Fish Tagine with Dried Fruits and Nuts
nutriční údaje | |
Velikost porce | 540 g | ml |
Množství na porci |
1038 4345 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 46g | 60% |
Nasycené tuky 8.2g | 41% |
Sodík 28778mg | 1251% |
Sacharidy celkem 75g | 27% |
Vláknina 8g | 28% |
Cukr 58g | |
Bílkoviny 83g | 166% |
Vitamin D 0mcg | 0% |
Vápník 359mg | 28% |
Železo 5.9mg | 33% |
Draslík 2079mg | 44% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 91.013 mcg | 10% |
Thiamin [B1] | 0.462 mg | 39% |
Riboflavin [B2] | 1.213 mg | 93% |
Niacin [B3] | 28.929 mg | 181% |
Kyselina pantotenová [B5] | 4.846 mg | 97% |
Vitamin B6 | 2.399 mg | 141% |
Kobalamin [B12] | 0.885 mcg | 0% |
Floát [B9] | 87.078 mcg | 0% |
Vitamin C | 8.798 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 9.715 mg | 65% |
Vitamin K | 32.825 mcg | 27% |
Betain | 17.817 mg | 0% |
Cholin | 365.082 mg | 66% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 75 g | 27% |
Sugars | 57.9 g | 116% |
Vláknina | 8 g | 28% |
Carbohydrate | 58.6 g | 0% |
Čisté sacharidy | 17.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 3.501 g | 0% |
Arginin | 4.308 g | 0% |
Kyselina asparagová | 6.155 g | 0% |
Cystein | 0.637 g | 0% |
kyselina glutamová | 9.573 g | 0% |
Glycin | 2.767 g | 0% |
Histidin | 2.215 g | 0% |
Izoleucin | 2.922 g | 0% |
Leucin | 4.955 g | 0% |
Lysin | 5.57 g | 0% |
Metionin | 1.498 g | 0% |
Fenylalanin | 2.496 g | 0% |
Prolin | 2.265 g | 0% |
Serin | 2.343 g | 0% |
Treonin | 2.668 g | 0% |
Tryptofan | 0.761 g | 0% |
Tyrosin | 2.127 g | 0% |
Valin | 3.107 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 358.99 mg | 28% |
Měď | 0.5 mg | 55% |
Fluorid | 47.61 mcg | 0% |
Železo | 5.89 mg | 33% |
Hořčík | 214.15 mg | 51% |
Mangan | 1.64 mg | 71% |
Fosfor | 887.87 mg | 71% |
Draslík | 2079.22 mg | 44% |
Selen | 93.8 mcg | 171% |
Sodík | 28778.14 mg | 1251% |
Zinek | 2.81 mg | 26% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 271.848 g | 0% |
Popel | 64.329 g | 0% |