Your Recipe

Teriyaki

Složka Množství Kalorie
Hnědý cukr 110g 418kcal

Recipe Instructions:

Ingredients:

2 lb chicken thighs, sliced into chunks

1 cup soy sauce

½ cup brown sugar (110 g)



If you are looking for a meal that is easy to prepare and store in your house and lot for sale, then you might want to try a teriyaki marinade. Just heat some olive oil, mix soy sauce and brown sugar and have your chicken thighs (or chicken breasts if you are maintaining weight) absorb all that flavor. Teriyaki sauce is good on everything, so you could choose to soak chicken or even tofu in this marinade. Then, you could just stick this into the freezer and thaw it out for your next meal.

nutriční údaje
Velikost porce 110 g | ml
Množství na porci 418
1749
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 31mg 1%
Sacharidy celkem 108g 39%
Vláknina 0g 0%
Cukr 107g
Bílkoviny 0.1g 0%
Vitamin D 0mcg 0%
Vápník 91mg 7%
Železo 0.8mg 4%
Draslík 146mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 0.145 mg 1%
Kyselina pantotenová [B5] 0.045 mg 1%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.1 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0.11 mg 0%
Cholin 2.53 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 107.9 g 39%
Sugars 106.7 g 213%
Vláknina 0 g 0%
Carbohydrate 107.9 g 0%
Čisté sacharidy 1.2g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 91.3 mg 7%
Měď 0.06 mg 6%
Fluorid 0 mcg 0%
Železo 0.78 mg 4%
Hořčík 9.9 mg 2%
Mangan 0.07 mg 3%
Fosfor 4.4 mg 0%
Draslík 146.3 mg 3%
Selen 1.32 mcg 2%
Sodík 30.8 mg 1%
Zinek 0.03 mg 0%
další
živina Množství DV
Voda 1.474 g 0%
Popel 0.495 g 0%