Your Recipe

Baked Cheesy Chicken Breasts

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 792g 950kcal
Máslo bez soli 75.6g 542kcal
Sýr Čedar 60g 241kcal
Česnek prášek 0.789g 3kcal
Cibule prášek 0.986g 3kcal
Sýr, parmezán, strouhaný 22.5g 95kcal
Strouhanka 119g 470kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-7 oz.) boneless, skinless chicken breasts
1 cup plain dry breadcrumbs
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/3 cup unsalted butter, melted
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Salt and black pepper
Instructions
Preheat the oven to 350. Spray a 9x12 casserole dish (or similar 3-quart casserole dish) with cooking spray and set aside.
In a low, shallow dish, combine the breadcrumbs and both cheeses.
In a small pan, melt the butter over medium-low heat. (Or microwave it in a small microwave-safe bowl for 1 minute, until melted.) Add the onion powder and garlic powder and mix well. Transfer to a second low, shallow dish.
Season the chicken breasts with salt and black pepper on both sides. Dip each chicken breast in the butter mixture to coat all sides then press into the cheesy breadcrumb mixture. Place the chicken breasts in the prepared pan.
Sprinkle some of the extra breadcrumbs over the chicken and press down to help it adhere. Drizzle some of the extra butter mixture over top of the chicken.
Bake at 350 for 35-45 minutes, until the chicken is cooked through. (It will depend on the size of your chicken breasts. I recommend using a digital thermometer.)
Serve hot and enjoy!

nutriční údaje
Velikost porce 268 g | ml
Množství na porci 576
2410
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 21g 103%
Sodík 506mg 22%
Sacharidy celkem 23g 8%
Vláknina 1.4g 5%
Cukr 1.9g
Bílkoviny 63g 126%
Vitamin D 0.1mcg 0%
Vápník 226mg 17%
Železo 2.2mg 12%
Draslík 751mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 210.471 mcg 23%
Thiamin [B1] 0.483 mg 40%
Riboflavin [B2] 0.561 mg 43%
Niacin [B3] 21.005 mg 131%
Kyselina pantotenová [B5] 3.236 mg 65%
Vitamin B6 1.662 mg 98%
Kobalamin [B12] 0.793 mcg 0%
Floát [B9] 71.477 mcg 0%
Vitamin C 0.06 mg 0%
Vitamin D 0.09 mcg 0%
Vitamin E 1.68 mg 11%
Vitamin K 22.402 mcg 19%
Betain 13.989 mg 0%
Cholin 173.952 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.9 g 8%
Sugars 1.9 g 4%
Vláknina 1.4 g 5%
Carbohydrate 0.9 g 0%
Čisté sacharidy 21g
aminokyseliny
živina Množství DV
Alanin 2.863 g 0%
Arginin 3.275 g 0%
Kyselina asparagová 4.695 g 0%
Cystein 0.571 g 0%
kyselina glutamová 8.582 g 0%
Glycin 2.204 g 0%
Histidin 1.837 g 0%
Izoleucin 2.539 g 0%
Leucin 4.28 g 0%
Lysin 4.58 g 0%
Metionin 1.314 g 0%
Fenylalanin 2.163 g 0%
Prolin 2.217 g 0%
Serin 2.023 g 0%
Treonin 2.29 g 0%
Tryptofan 0.693 g 0%
Tyrosin 1.897 g 0%
Valin 2.708 g 0%
Minerály
živina Množství DV
Vápník 226.21 mg 17%
Měď 0.17 mg 19%
Fluorid 0.53 mcg 0%
Železo 2.24 mg 12%
Hořčík 75.06 mg 18%
Mangan 0.31 mg 13%
Fosfor 580.89 mg 46%
Draslík 750.7 mg 16%
Selen 59.16 mcg 108%
Sodík 505.63 mg 22%
Zinek 2.58 mg 23%
další
živina Množství DV
Voda 158.143 g 0%
Popel 4.082 g 0%