Your Recipe
Lemon-Batter Fish 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 251 g | ml | 
| Množství na porci | 
                                    335 1401  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 10g | 13% | 
| Nasycené tuky 1.7g | 8% | 
| Sodík 453mg | 20% | 
| Sacharidy celkem 26g | 9% | 
| Vláknina 0.9g | 3% | 
| Cukr 1g | |
| Bílkoviny 33g | 66% | 
| Vitamin D 18mcg | 92% | 
| Vápník 90mg | 7% | 
| Železo 1.2mg | 6% | 
| Draslík 546mg | 12% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 67.764 mcg | 8% | 
| Thiamin [B1] | 0.257 mg | 21% | 
| Riboflavin [B2] | 0.235 mg | 18% | 
| Niacin [B3] | 4.951 mg | 31% | 
| Kyselina pantotenová [B5] | 1.425 mg | 29% | 
| Vitamin B6 | 0.491 mg | 29% | 
| Kobalamin [B12] | 1.586 mcg | 0% | 
| Floát [B9] | 38.821 mcg | 0% | 
| Vitamin C | 7.934 mg | 9% | 
| Vitamin D | 18.31 mcg | 92% | 
| Vitamin E | 0.439 mg | 3% | 
| Vitamin K | 0.278 mcg | 0% | 
| Betain | 0.025 mg | 0% | 
| Cholin | 127.074 mg | 23% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 25.9 g | 9% | 
| Sugars | 1 g | 2% | 
| Vláknina | 0.9 g | 3% | 
| Carbohydrate | 1.9 g | 0% | 
| Čisté sacharidy | 24.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.91 g | 0% | 
| Arginin | 1.925 g | 0% | 
| Kyselina asparagová | 3.203 g | 0% | 
| Cystein | 0.401 g | 0% | 
| kyselina glutamová | 5.534 g | 0% | 
| Glycin | 1.537 g | 0% | 
| Histidin | 0.947 g | 0% | 
| Izoleucin | 1.498 g | 0% | 
| Leucin | 2.657 g | 0% | 
| Lysin | 2.798 g | 0% | 
| Metionin | 0.943 g | 0% | 
| Fenylalanin | 1.346 g | 0% | 
| Prolin | 1.438 g | 0% | 
| Serin | 1.42 g | 0% | 
| Treonin | 1.4 g | 0% | 
| Tryptofan | 0.377 g | 0% | 
| Tyrosin | 1.113 g | 0% | 
| Valin | 1.687 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 90.39 mg | 7% | 
| Měď | 0.16 mg | 18% | 
| Fluorid | 27.04 mcg | 0% | 
| Železo | 1.16 mg | 6% | 
| Hořčík | 59.57 mg | 14% | 
| Mangan | 0.32 mg | 14% | 
| Fosfor | 474.73 mg | 38% | 
| Draslík | 545.55 mg | 12% | 
| Selen | 32.23 mcg | 59% | 
| Sodík | 452.64 mg | 20% | 
| Zinek | 1.84 mg | 17% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 176.89 g | 0% | 
| Popel | 3.207 g | 0% | 
