Your Recipe
Superfood Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 453 g | ml | 
| Množství na porci | 
                                    327 1369  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 10g | 13% | 
| Nasycené tuky 1g | 5% | 
| Sodík 207mg | 9% | 
| Sacharidy celkem 58g | 21% | 
| Vláknina 7.4g | 26% | 
| Cukr 37g | |
| Bílkoviny 6.1g | 12% | 
| Vitamin D 2.4mcg | 12% | 
| Vápník 551mg | 42% | 
| Železo 2.5mg | 14% | 
| Draslík 967mg | 21% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 364.38 mcg | 40% | 
| Thiamin [B1] | 0.207 mg | 17% | 
| Riboflavin [B2] | 0.512 mg | 39% | 
| Niacin [B3] | 1.752 mg | 11% | 
| Kyselina pantotenová [B5] | 0.592 mg | 12% | 
| Vitamin B6 | 0.642 mg | 38% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 105.61 mcg | 0% | 
| Vitamin C | 20.32 mg | 23% | 
| Vitamin D | 2.44 mcg | 12% | 
| Vitamin E | 9.783 mg | 65% | 
| Vitamin K | 145.881 mcg | 122% | 
| Betain | 30.997 mg | 0% | 
| Cholin | 37.071 mg | 7% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 58.4 g | 21% | 
| Sugars | 36.6 g | 73% | 
| Vláknina | 7.4 g | 26% | 
| Carbohydrate | 47.5 g | 0% | 
| Čisté sacharidy | 21.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.162 g | 0% | 
| Arginin | 0.25 g | 0% | 
| Kyselina asparagová | 0.384 g | 0% | 
| Cystein | 0.047 g | 0% | 
| kyselina glutamová | 0.592 g | 0% | 
| Glycin | 0.179 g | 0% | 
| Histidin | 0.157 g | 0% | 
| Izoleucin | 0.145 g | 0% | 
| Leucin | 0.246 g | 0% | 
| Lysin | 0.181 g | 0% | 
| Metionin | 0.053 g | 0% | 
| Fenylalanin | 0.172 g | 0% | 
| Prolin | 0.128 g | 0% | 
| Serin | 0.154 g | 0% | 
| Treonin | 0.128 g | 0% | 
| Tryptofan | 0.045 g | 0% | 
| Tyrosin | 0.079 g | 0% | 
| Valin | 0.187 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 551.23 mg | 42% | 
| Měď | 0.36 mg | 40% | 
| Fluorid | 2.99 mcg | 0% | 
| Železo | 2.53 mg | 14% | 
| Hořčík | 127.5 mg | 30% | 
| Mangan | 1.67 mg | 72% | 
| Fosfor | 153.2 mg | 12% | 
| Draslík | 967.31 mg | 21% | 
| Selen | 4.47 mcg | 8% | 
| Sodík | 206.68 mg | 9% | 
| Zinek | 1.34 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 373.861 g | 0% | 
| Popel | 4.132 g | 0% | 
