Your Recipe
Superfood Smoothie
nutriční údaje | |
Velikost porce | 453 g | ml |
Množství na porci |
327 1369 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1g | 5% |
Sodík 207mg | 9% |
Sacharidy celkem 58g | 21% |
Vláknina 7.4g | 26% |
Cukr 37g | |
Bílkoviny 6.1g | 12% |
Vitamin D 2.4mcg | 12% |
Vápník 551mg | 42% |
Železo 2.5mg | 14% |
Draslík 967mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 364.38 mcg | 40% |
Thiamin [B1] | 0.207 mg | 17% |
Riboflavin [B2] | 0.512 mg | 39% |
Niacin [B3] | 1.752 mg | 11% |
Kyselina pantotenová [B5] | 0.592 mg | 12% |
Vitamin B6 | 0.642 mg | 38% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 105.61 mcg | 0% |
Vitamin C | 20.32 mg | 23% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 9.783 mg | 65% |
Vitamin K | 145.881 mcg | 122% |
Betain | 30.997 mg | 0% |
Cholin | 37.071 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 58.4 g | 21% |
Sugars | 36.6 g | 73% |
Vláknina | 7.4 g | 26% |
Carbohydrate | 47.5 g | 0% |
Čisté sacharidy | 21.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.162 g | 0% |
Arginin | 0.25 g | 0% |
Kyselina asparagová | 0.384 g | 0% |
Cystein | 0.047 g | 0% |
kyselina glutamová | 0.592 g | 0% |
Glycin | 0.179 g | 0% |
Histidin | 0.157 g | 0% |
Izoleucin | 0.145 g | 0% |
Leucin | 0.246 g | 0% |
Lysin | 0.181 g | 0% |
Metionin | 0.053 g | 0% |
Fenylalanin | 0.172 g | 0% |
Prolin | 0.128 g | 0% |
Serin | 0.154 g | 0% |
Treonin | 0.128 g | 0% |
Tryptofan | 0.045 g | 0% |
Tyrosin | 0.079 g | 0% |
Valin | 0.187 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 551.23 mg | 42% |
Měď | 0.36 mg | 40% |
Fluorid | 2.99 mcg | 0% |
Železo | 2.53 mg | 14% |
Hořčík | 127.5 mg | 30% |
Mangan | 1.67 mg | 72% |
Fosfor | 153.2 mg | 12% |
Draslík | 967.31 mg | 21% |
Selen | 4.47 mcg | 8% |
Sodík | 206.68 mg | 9% |
Zinek | 1.34 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 373.861 g | 0% |
Popel | 4.132 g | 0% |