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General Tso\'s Chicken Recipe

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 450g 540kcal
Hnědý cukr 45g 171kcal
Zázvor kořen 6.06g 5kcal
Česnek 6g 9kcal
Voda z kohoutku 120g 0kcal
Kukuřičný škrob 68g 259kcal
Sójová omáčka (Shoyu) 60g 32kcal
Omáčka hoisin 45g 99kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

sauces

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• 1/2 cup cornstarch
• Oil for frying
For the sauce:
• 1/4 cup soy sauce
• 3 tbsp hoisin sauce
• 2 tbsp rice vinegar
• 3 tbsp brown sugar
• 1 tbsp cornstarch
• 1/2 cup water
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1-2 dried red chilies (optional for heat)
• Green onions, chopped for garnish
• Sesame seeds for garnish
Instructions:
1. Toss chicken pieces in cornstarch until coated.
2. Heat oil in a deep skillet or wok over medium-high heat.
3. Fry chicken pieces in batches until golden brown and crispy. Drain on paper towels.
4. In a separate bowl, whisk together soy sauce, hoisin sauce, rice vinegar, brown sugar, cornstarch, water, minced garlic, grated ginger, and dried red chilies (if using).
5. Pour sauce into the skillet or wok, bring to a simmer, and cook until thickened.
6. Add fried chicken pieces to the sauce, toss to coat evenly.
7. Serve hot, garnished with chopped green onions and sesame seeds.

nutriční údaje
Velikost porce 208 g | ml
Množství na porci 279
1166
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.4g 4%
Nasycené tuky 0.7g 4%
Sodík 1063mg 46%
Sacharidy celkem 33g 12%
Vláknina 0.6g 2%
Cukr 14g
Bílkoviny 27g 54%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 0.9mg 5%
Draslík 482mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.125 mcg 1%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.263 mg 20%
Niacin [B3] 11.298 mg 71%
Kyselina pantotenová [B5] 1.751 mg 35%
Vitamin B6 0.962 mg 57%
Kobalamin [B12] 0.236 mcg 0%
Floát [B9] 15.137 mcg 0%
Vitamin C 0.589 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.667 mg 4%
Vitamin K 9.533 mcg 8%
Betain 12.356 mg 0%
Cholin 97.119 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 33 g 12%
Sugars 14.1 g 28%
Vláknina 0.6 g 2%
Carbohydrate 11.8 g 0%
Čisté sacharidy 18.9g
aminokyseliny
živina Množství DV
Alanin 1.527 g 0%
Arginin 1.793 g 0%
Kyselina asparagová 2.502 g 0%
Cystein 0.285 g 0%
kyselina glutamová 4.01 g 0%
Glycin 1.17 g 0%
Histidin 0.973 g 0%
Izoleucin 1.295 g 0%
Leucin 2.186 g 0%
Lysin 2.497 g 0%
Metionin 0.675 g 0%
Fenylalanin 1.08 g 0%
Prolin 0.885 g 0%
Serin 1.029 g 0%
Treonin 1.18 g 0%
Tryptofan 0.334 g 0%
Tyrosin 0.951 g 0%
Valin 1.368 g 0%
Minerály
živina Množství DV
Vápník 27.71 mg 2%
Měď 0.09 mg 10%
Fluorid 21.36 mcg 0%
Železo 0.94 mg 5%
Hořčík 48.15 mg 11%
Mangan 0.24 mg 10%
Fosfor 274.27 mg 22%
Draslík 482.16 mg 10%
Selen 26.76 mcg 49%
Sodík 1062.59 mg 46%
Zinek 0.97 mg 9%
další
živina Množství DV
Voda 132.401 g 0%
Popel 4.242 g 0%