Your Recipe
Soto Ayam 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 531 g | ml | 
| Množství na porci | 
                                    487 2039  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% | 
| Nasycené tuky 7.1g | 35% | 
| Sodík 1282mg | 56% | 
| Sacharidy celkem 28g | 10% | 
| Vláknina 1.9g | 7% | 
| Cukr 7.2g | |
| Bílkoviny 36g | 72% | 
| Vitamin D 0.8mcg | 4% | 
| Vápník 57mg | 4% | 
| Železo 2.9mg | 16% | 
| Draslík 709mg | 15% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 91.43 mcg | 10% | 
| Thiamin [B1] | 0.234 mg | 19% | 
| Riboflavin [B2] | 0.554 mg | 43% | 
| Niacin [B3] | 13.073 mg | 82% | 
| Kyselina pantotenová [B5] | 1.683 mg | 34% | 
| Vitamin B6 | 0.745 mg | 44% | 
| Kobalamin [B12] | 0.687 mcg | 0% | 
| Floát [B9] | 57.898 mcg | 0% | 
| Vitamin C | 9.258 mg | 10% | 
| Vitamin D | 0.8 mcg | 4% | 
| Vitamin E | 0.799 mg | 5% | 
| Vitamin K | 10.98 mcg | 9% | 
| Betain | 12.394 mg | 0% | 
| Cholin | 181.668 mg | 33% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 28.3 g | 10% | 
| Sugars | 7.2 g | 14% | 
| Vláknina | 1.9 g | 7% | 
| Carbohydrate | 5.4 g | 0% | 
| Čisté sacharidy | 21.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.648 g | 0% | 
| Arginin | 1.868 g | 0% | 
| Kyselina asparagová | 2.713 g | 0% | 
| Cystein | 0.418 g | 0% | 
| kyselina glutamová | 4.258 g | 0% | 
| Glycin | 1.732 g | 0% | 
| Histidin | 0.818 g | 0% | 
| Izoleucin | 1.435 g | 0% | 
| Leucin | 2.139 g | 0% | 
| Lysin | 2.239 g | 0% | 
| Metionin | 0.755 g | 0% | 
| Fenylalanin | 1.191 g | 0% | 
| Prolin | 1.356 g | 0% | 
| Serin | 1.156 g | 0% | 
| Treonin | 1.196 g | 0% | 
| Tryptofan | 0.333 g | 0% | 
| Tyrosin | 0.964 g | 0% | 
| Valin | 1.45 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 56.78 mg | 4% | 
| Měď | 0.29 mg | 33% | 
| Fluorid | 1.61 mcg | 0% | 
| Železo | 2.94 mg | 16% | 
| Hořčík | 65.34 mg | 16% | 
| Mangan | 0.46 mg | 20% | 
| Fosfor | 348.03 mg | 28% | 
| Draslík | 709.19 mg | 15% | 
| Selen | 34.52 mcg | 63% | 
| Sodík | 1282.18 mg | 56% | 
| Zinek | 2.68 mg | 24% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 437.405 g | 0% | 
| Popel | 5.407 g | 0% | 
