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Žlikrofi

Složka Množství Kalorie
Cibule 100g 40kcal
Máslo bez soli 14g 100kcal
Voda z kohoutku 120g 0kcal
Pepř černý 0.5g 1kcal
Brambory, vařené, bez slupky, se solí 400g 344kcal
Pšeničná mouka, celozrnná 240g 874kcal
Mořská sůl 5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup water
• 2 potatoes, boiled and mashed
• 1/2 cup minced meat (optional, traditionally pork or beef)
• 1 small onion, finely chopped
• 1 tablespoon butter
• Salt and pepper to taste
• Sour cream (optional, for serving)
Instructions:
1. Prepare Dough: In a large bowl, combine flour, salt, and water to form a dough. Knead until smooth and let rest for 30 minutes.
2. Prepare Filling: In a skillet, sauté onion in butter until soft. Combine with mashed potatoes and minced meat (if using). Season with salt and pepper.
3. Form Dumplings: Roll out dough thinly and cut into small squares. Place a small amount of filling in the center of each square. Fold over to form a triangle and pinch the edges to seal.
4. Cook Dumplings: Bring a large pot of salted water to a boil. Add Žlikrofi and cook for about 10-12 minutes or until they float to the surface. Drain.
5. Serve: Serve hot, optionally topped with sour cream.

nutriční údaje
Velikost porce 220 g | ml
Množství na porci 340
1422
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.6g 5%
Nasycené tuky 3g 15%
Sodík 736mg 32%
Sacharidy celkem 68g 25%
Vláknina 4.1g 15%
Cukr 2.1g
Bílkoviny 9.9g 20%
Vitamin D 0mcg 0%
Vápník 25mg 2%
Železo 3.2mg 18%
Draslík 432mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 23.974 mcg 3%
Thiamin [B1] 0.581 mg 48%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 4.886 mg 31%
Kyselina pantotenová [B5] 0.808 mg 16%
Vitamin B6 0.326 mg 19%
Kobalamin [B12] 0.006 mcg 0%
Floát [B9] 188.476 mcg 0%
Vitamin C 9.25 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.134 mg 1%
Vitamin K 2.93 mcg 2%
Betain 42.416 mg 0%
Cholin 21.637 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 68.2 g 25%
Sugars 2.1 g 4%
Vláknina 4.1 g 15%
Carbohydrate 2.4 g 0%
Čisté sacharidy 66.1g
aminokyseliny
živina Množství DV
Alanin 0.259 g 0%
Arginin 0.357 g 0%
Kyselina asparagová 0.707 g 0%
Cystein 0.155 g 0%
kyselina glutamová 2.447 g 0%
Glycin 0.281 g 0%
Histidin 0.181 g 0%
Izoleucin 0.29 g 0%
Leucin 0.539 g 0%
Lysin 0.253 g 0%
Metionin 0.138 g 0%
Fenylalanin 0.396 g 0%
Prolin 0.788 g 0%
Serin 0.392 g 0%
Treonin 0.237 g 0%
Tryptofan 0.107 g 0%
Tyrosin 0.257 g 0%
Valin 0.353 g 0%
Minerály
živina Množství DV
Vápník 25.17 mg 2%
Měď 0.27 mg 30%
Fluorid 21.78 mcg 0%
Železo 3.16 mg 18%
Hořčík 37.23 mg 9%
Mangan 0.6 mg 26%
Fosfor 113.1 mg 9%
Draslík 432.31 mg 9%
Selen 20.81 mcg 38%
Sodík 736.06 mg 32%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 137.469 g 0%
Popel 1.128 g 0%