Your Recipe

Salt-and-Pepper Charred Green Beans

Složka Množství Kalorie
Fazole Zelené 1135g 352kcal
Olivový olej 26.6g 235kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 1/2 lb. green beans, trimmed
2 tbsp. olive oil
Flaked salt
Coarsely ground fresh black pepper
Directions
Step 1
Heat a large cast-iron skillet over medium-high heat until very hot. Toss green beans, oil, and 3/4 teaspoon each salt and pepper in a bowl.
Step 2
Add about a quarter of beans to the skillet and cook, without stirring, for 2 minutes, then toss and cook until charred and just tender, 4 to 5 minutes. Transfer to a platter and repeat with remaining beans. Season with salt and pepper.

nutriční údaje
Velikost porce 116 g | ml
Množství na porci 59
246
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.9g 4%
Nasycené tuky 0.4g 2%
Sodík 6.9mg 0%
Sacharidy celkem 7.9g 3%
Vláknina 3.1g 11%
Cukr 3.7g
Bílkoviny 2.1g 4%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 1.2mg 7%
Draslík 240mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 39.725 mcg 4%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.833 mg 5%
Kyselina pantotenová [B5] 0.255 mg 5%
Vitamin B6 0.16 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 37.455 mcg 0%
Vitamin C 13.847 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.848 mg 6%
Vitamin K 50.406 mcg 42%
Betain 0.116 mg 0%
Cholin 17.373 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.9 g 3%
Sugars 3.7 g 7%
Vláknina 3.1 g 11%
Carbohydrate 7.9 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 0.095 g 0%
Arginin 0.083 g 0%
Kyselina asparagová 0.289 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.212 g 0%
Glycin 0.074 g 0%
Histidin 0.039 g 0%
Izoleucin 0.075 g 0%
Leucin 0.127 g 0%
Lysin 0.1 g 0%
Metionin 0.025 g 0%
Fenylalanin 0.076 g 0%
Prolin 0.077 g 0%
Serin 0.112 g 0%
Treonin 0.09 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.048 g 0%
Valin 0.102 g 0%
Minerály
živina Množství DV
Vápník 42.02 mg 3%
Měď 0.08 mg 9%
Fluorid 21.57 mcg 0%
Železo 1.18 mg 7%
Hořčík 28.38 mg 7%
Mangan 0.25 mg 11%
Fosfor 43.13 mg 3%
Draslík 239.51 mg 5%
Selen 0.68 mcg 1%
Sodík 6.86 mg 0%
Zinek 0.27 mg 2%
další
živina Množství DV
Voda 102.513 g 0%
Popel 0.749 g 0%