Your Recipe
Salt-and-Pepper Charred Green Beans
nutriční údaje | |
Velikost porce | 116 g | ml |
Množství na porci |
59 246 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.9g | 4% |
Nasycené tuky 0.4g | 2% |
Sodík 6.9mg | 0% |
Sacharidy celkem 7.9g | 3% |
Vláknina 3.1g | 11% |
Cukr 3.7g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 42mg | 3% |
Železo 1.2mg | 7% |
Draslík 240mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 39.725 mcg | 4% |
Thiamin [B1] | 0.093 mg | 8% |
Riboflavin [B2] | 0.118 mg | 9% |
Niacin [B3] | 0.833 mg | 5% |
Kyselina pantotenová [B5] | 0.255 mg | 5% |
Vitamin B6 | 0.16 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 37.455 mcg | 0% |
Vitamin C | 13.847 mg | 15% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.848 mg | 6% |
Vitamin K | 50.406 mcg | 42% |
Betain | 0.116 mg | 0% |
Cholin | 17.373 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.9 g | 3% |
Sugars | 3.7 g | 7% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 7.9 g | 0% |
Čisté sacharidy | 4.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.095 g | 0% |
Arginin | 0.083 g | 0% |
Kyselina asparagová | 0.289 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.212 g | 0% |
Glycin | 0.074 g | 0% |
Histidin | 0.039 g | 0% |
Izoleucin | 0.075 g | 0% |
Leucin | 0.127 g | 0% |
Lysin | 0.1 g | 0% |
Metionin | 0.025 g | 0% |
Fenylalanin | 0.076 g | 0% |
Prolin | 0.077 g | 0% |
Serin | 0.112 g | 0% |
Treonin | 0.09 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.048 g | 0% |
Valin | 0.102 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 42.02 mg | 3% |
Měď | 0.08 mg | 9% |
Fluorid | 21.57 mcg | 0% |
Železo | 1.18 mg | 7% |
Hořčík | 28.38 mg | 7% |
Mangan | 0.25 mg | 11% |
Fosfor | 43.13 mg | 3% |
Draslík | 239.51 mg | 5% |
Selen | 0.68 mcg | 1% |
Sodík | 6.86 mg | 0% |
Zinek | 0.27 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 102.513 g | 0% |
Popel | 0.749 g | 0% |