Your Recipe
Sweet Potato & Bean Quesadillas
nutriční údaje | |
Velikost porce | 218 g | ml |
Množství na porci |
335 1400 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.2g | 9% |
Nasycené tuky 3.5g | 18% |
Sodík 819mg | 36% |
Sacharidy celkem 57g | 21% |
Vláknina 13g | 46% |
Cukr 6.5g | |
Bílkoviny 12g | 23% |
Vitamin D 0mcg | 0% |
Vápník 216mg | 17% |
Železo 3.2mg | 18% |
Draslík 658mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 472.019 mcg | 52% |
Thiamin [B1] | 0.733 mg | 61% |
Riboflavin [B2] | 0.28 mg | 22% |
Niacin [B3] | 4.511 mg | 28% |
Kyselina pantotenová [B5] | 0.698 mg | 14% |
Vitamin B6 | 0.464 mg | 27% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 157.36 mcg | 0% |
Vitamin C | 2.483 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.723 mg | 11% |
Vitamin K | 7.567 mcg | 6% |
Betain | 0 mg | 0% |
Cholin | 39.414 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 56.9 g | 21% |
Sugars | 6.5 g | 13% |
Vláknina | 12.8 g | 46% |
Carbohydrate | 21.1 g | 0% |
Čisté sacharidy | 50.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.46 g | 0% |
Arginin | 0.562 g | 0% |
Kyselina asparagová | 1.055 g | 0% |
Cystein | 0.179 g | 0% |
kyselina glutamová | 2.595 g | 0% |
Glycin | 0.462 g | 0% |
Histidin | 0.285 g | 0% |
Izoleucin | 0.418 g | 0% |
Leucin | 0.775 g | 0% |
Lysin | 0.511 g | 0% |
Metionin | 0.179 g | 0% |
Fenylalanin | 0.566 g | 0% |
Prolin | 1.089 g | 0% |
Serin | 0.548 g | 0% |
Treonin | 0.401 g | 0% |
Tryptofan | 0.147 g | 0% |
Tyrosin | 0.261 g | 0% |
Valin | 0.528 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 216.42 mg | 17% |
Měď | 0.39 mg | 44% |
Fluorid | 0 mcg | 0% |
Železo | 3.18 mg | 18% |
Hořčík | 107.51 mg | 26% |
Mangan | 0.37 mg | 16% |
Fosfor | 339.49 mg | 27% |
Draslík | 658.43 mg | 14% |
Selen | 27.5 mcg | 50% |
Sodík | 819.44 mg | 36% |
Zinek | 2.02 mg | 18% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 137.214 g | 0% |
Popel | 5.352 g | 0% |