Your Recipe

Soy butter mushroom pasta

Složka Množství Kalorie
Máslo bez soli 40g 287kcal
Žampiony hnědé 250g 55kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Paprika sladká mletá 2g 6kcal
Špagety 200g 742kcal
Sójová omáčka (Shoyu) 14.5g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g spaghetti
1 tbsp olive oil
250g chestnut mushrooms, finely sliced
1 tsp paprika​
40g unsalted butter
3 garlic cloves, finely chopped
3 tbsp reduced-salt soy sauce
handful parsley, roughly chopped
Parmesan, finely grated, to serve (optional)

Method
Bring a pan of salted water to the boil and cook the spaghetti for 10-12 mins until tender.
Heat the olive oil in a frying pan over a medium-high heat and add the mushrooms. Fry for about 5-7 mins until golden brown, then season with black pepper and add the paprika.
Turn the heat down to a medium-low heat, add the butter and garlic and stir continuously so the garlic doesn’t burn.
Add the soy sauce and 2-3 tbsp of pasta water to create a silky sauce, then stir in the cooked pasta. Toss to combine and sprinkle over the parsley and Parmesan, if using, to serve.

nutriční údaje
Velikost porce 132 g | ml
Množství na porci 309
1291
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 8.8g 44%
Sodík 208mg 9%
Sacharidy celkem 41g 15%
Vláknina 2.2g 8%
Cukr 2.5g
Bílkoviny 14g 27%
Vitamin D 0.1mcg 0%
Vápník 31mg 2%
Železo 1.1mg 6%
Draslík 430mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80.715 mcg 9%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.354 mg 27%
Niacin [B3] 3.375 mg 21%
Kyselina pantotenová [B5] 1.201 mg 24%
Vitamin B6 0.184 mg 11%
Kobalamin [B12] 0.08 mcg 0%
Floát [B9] 25.745 mcg 0%
Vitamin C 0.707 mg 1%
Vitamin D 0.063 mcg 0%
Vitamin E 0.945 mg 6%
Vitamin K 3.297 mcg 3%
Betain 8.057 mg 0%
Cholin 17.146 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.2 g 15%
Sugars 2.5 g 5%
Vláknina 2.2 g 8%
Carbohydrate 3.7 g 0%
Čisté sacharidy 38.7g
aminokyseliny
živina Množství DV
Alanin 0.356 g 0%
Arginin 0.352 g 0%
Kyselina asparagová 0.512 g 0%
Cystein 0.139 g 0%
kyselina glutamová 2.67 g 0%
Glycin 0.311 g 0%
Histidin 0.203 g 0%
Izoleucin 0.342 g 0%
Leucin 0.629 g 0%
Lysin 0.337 g 0%
Metionin 0.112 g 0%
Fenylalanin 0.419 g 0%
Prolin 0.934 g 0%
Serin 0.405 g 0%
Treonin 0.321 g 0%
Tryptofan 0.134 g 0%
Tyrosin 0.172 g 0%
Valin 0.394 g 0%
Minerály
živina Množství DV
Vápník 30.6 mg 2%
Měď 0.47 mg 52%
Fluorid 0.28 mcg 0%
Železo 1.12 mg 6%
Hořčík 36.46 mg 9%
Mangan 0.63 mg 27%
Fosfor 182.93 mg 15%
Draslík 430.13 mg 9%
Selen 48.32 mcg 88%
Sodík 207.76 mg 9%
Zinek 1.47 mg 13%
další
živina Množství DV
Voda 68.085 g 0%
Popel 1.685 g 0%