Your Recipe

Easy Eggplant Parmesan

Složka Množství Kalorie
Lilek 908g 227kcal
Česnek 2g 3kcal
Olivový olej 28g 248kcal
Oregano sušené 3.04g 8kcal
Bazalka čerstvá 10g 2kcal
Pšeničná mouka, bílá, univerzální 94g 342kcal
Sýr, parmezán, strouhaný 111.2g 468kcal
Rajčata drcená 794g 254kcal
Sýr, mozzarella, plnotučné mléko 227g 679kcal
Strouhanka 119g 470kcal
Sůl 2.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds eggplant (about 2 medium large)
¾ cup flour*
3 eggs
1 cup plus 2 tablespoons grated Parmesan cheese, divided
1 cup plain panko (or purchased or homemade breadcrumbs)
1 tablespoon dried oregano, divided
1 ¾ teaspoons kosher salt, divided
28 ounces fire roasted crushed tomatoes*
2 garlic cloves, grated
1 handful fresh basil, chopped, plus more to garnish
2 tablespoons olive oil
2 cups (8 ounces) shredded whole milk mozzarella cheese***

Instructions
Preheat the oven to 425 degrees Fahrenheit. Line two baking sheets with parchment paper.
Cut off the ends of the eggplant and cut it into 1/2-inch slices (to make approximately 18 slices). Sprinkle with ¾ teaspoon salt divided between the slices, and allow them to sit for 10 minutes while you prepare the breading ingredients. (Don’t wipe off any salt or extra moisture.)
Place the flour on a plate. Beat the eggs in a shallow bowl and set it aside. In another shallow bowl, combine the Parmesan cheese, breadcrumbs, 2 teaspoons oregano, and ½ teaspoon kosher salt and set it aside.
Dip both sides of each eggplant slice into the flour, then the eggs, then the Parmesan cheese mixture. Place each slice onto the prepared baking sheets. (Note: This gets messy; you may need to wash or wipe your fingers off after every few slices.)
Place the trays in the oven and bake for 10 minutes, then flip and bake 10 to 15 minutes more, until tender and golden brown.
Meanwhile, make the sauce: In a medium bowl, mix the fire roasted tomatoes, grated garlic, 1 teaspoon dried oregano, ¾ teaspoon kosher salt, chopped fresh basil, and olive oil. Mix well until all the olive oil is incorporated.
Remove the eggplant from the oven. Spread 1 cup of the tomato sauce in the bottom of a 9 x 13″ pan. Add half the baked eggplant in a layer (about 9 slices), then top with 1 cup tomato sauce and 1 cup shredded mozzarella cheese. Add the second layer of eggplant (we like to add them right on top of the first layer to make 9 stacks). Top with another 1 cup tomato sauce and 1 cup shredded mozzarella on each stack. Top with the remaining 2 tablespoons grated Parmesan cheese.
Bake for 15 minutes until the cheese is melted and browned. Allow to cool for 5 minutes, then top with additional chopped basil and serve. Store leftovers refrigerated for up to 3 days (or frozen for 3 months); reheat in the oven until warm.

nutriční údaje
Velikost porce 287 g | ml
Množství na porci 338
1413
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 6.9g 34%
Sodík 788mg 34%
Sacharidy celkem 36g 13%
Vláknina 6.5g 23%
Cukr 9.3g
Bílkoviny 16g 33%
Vitamin D 0.1mcg 1%
Vápník 348mg 27%
Železo 2.8mg 16%
Draslík 649mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 98.159 mcg 11%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 3.154 mg 20%
Kyselina pantotenová [B5] 0.84 mg 17%
Vitamin B6 0.298 mg 18%
Kobalamin [B12] 0.887 mcg 0%
Floát [B9] 69.067 mcg 0%
Vitamin C 11.94 mg 13%
Vitamin D 0.114 mcg 1%
Vitamin E 2.238 mg 15%
Vitamin K 21.948 mcg 18%
Betain 0.074 mg 0%
Cholin 30.692 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.4 g 13%
Sugars 9.3 g 19%
Vláknina 6.5 g 23%
Carbohydrate 7.1 g 0%
Čisté sacharidy 27g
aminokyseliny
živina Množství DV
Alanin 0.418 g 0%
Arginin 0.384 g 0%
Kyselina asparagová 1.037 g 0%
Cystein 0.127 g 0%
kyselina glutamová 3.073 g 0%
Glycin 0.351 g 0%
Histidin 0.268 g 0%
Izoleucin 0.536 g 0%
Leucin 0.88 g 0%
Lysin 0.478 g 0%
Metionin 0.229 g 0%
Fenylalanin 0.538 g 0%
Prolin 1.098 g 0%
Serin 0.46 g 0%
Treonin 0.447 g 0%
Tryptofan 0.209 g 0%
Tyrosin 0.452 g 0%
Valin 0.618 g 0%
Minerály
živina Množství DV
Vápník 347.88 mg 27%
Měď 0.34 mg 38%
Fluorid 0 mcg 0%
Železo 2.8 mg 16%
Hořčík 57.15 mg 14%
Mangan 0.72 mg 31%
Fosfor 286.45 mg 23%
Draslík 649.1 mg 14%
Selen 18.41 mcg 33%
Sodík 788.03 mg 34%
Zinek 2.2 mg 20%
další
živina Množství DV
Voda 214.549 g 0%
Popel 4.548 g 0%