Your Recipe
Roasted Beet Salad
nutriční údaje | |
Velikost porce | 189 g | ml |
Množství na porci |
139 583 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.5g | 7% |
Nasycené tuky 0.9g | 5% |
Sodík 101mg | 4% |
Sacharidy celkem 20g | 7% |
Vláknina 4.4g | 16% |
Cukr 14g | |
Bílkoviny 3.7g | 7% |
Vitamin D 0mcg | 0% |
Vápník 77mg | 6% |
Železo 1.6mg | 9% |
Draslík 494mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 48.958 mcg | 5% |
Thiamin [B1] | 0.097 mg | 8% |
Riboflavin [B2] | 0.089 mg | 7% |
Niacin [B3] | 0.557 mg | 3% |
Kyselina pantotenová [B5] | 0.37 mg | 7% |
Vitamin B6 | 0.115 mg | 7% |
Kobalamin [B12] | 0.007 mcg | 0% |
Floát [B9] | 129.161 mcg | 0% |
Vitamin C | 16.814 mg | 19% |
Vitamin D | 0.014 mcg | 0% |
Vitamin E | 0.331 mg | 2% |
Vitamin K | 28.784 mcg | 24% |
Betain | 118.069 mg | 0% |
Cholin | 13.981 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.7 g | 7% |
Sugars | 14.3 g | 29% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 5.2 g | 0% |
Čisté sacharidy | 5.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.101 g | 0% |
Arginin | 0.142 g | 0% |
Kyselina asparagová | 0.217 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 0.647 g | 0% |
Glycin | 0.079 g | 0% |
Histidin | 0.056 g | 0% |
Izoleucin | 0.097 g | 0% |
Leucin | 0.163 g | 0% |
Lysin | 0.124 g | 0% |
Metionin | 0.049 g | 0% |
Fenylalanin | 0.101 g | 0% |
Prolin | 0.148 g | 0% |
Serin | 0.114 g | 0% |
Treonin | 0.09 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.076 g | 0% |
Valin | 0.13 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 76.68 mg | 6% |
Měď | 0.21 mg | 23% |
Fluorid | 0.61 mcg | 0% |
Železo | 1.58 mg | 9% |
Hořčík | 46.59 mg | 11% |
Mangan | 0.75 mg | 33% |
Fosfor | 87.13 mg | 7% |
Draslík | 493.9 mg | 11% |
Selen | 1.16 mcg | 2% |
Sodík | 100.65 mg | 4% |
Zinek | 0.81 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 156.68 g | 0% |
Popel | 1.699 g | 0% |