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Roasted Beet Salad

Složka Množství Kalorie
Borůvky 83g 47kcal
Pomeranče 75g 35kcal
Rukola 141.75g 35kcal
Pekanové ořechy 36.33g 251kcal
Balsamico ocet 173g 152kcal
Cibule, červená, syrová 53.33g 23kcal
Sýr, kozí, měkký 20.8g 55kcal
Řepa, syrová 550g 237kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

5 ounces baby arugula or Spring mix
4-5 roasted beets
1/4 cup goat cheese, crumbled
1/4 cup red onion, sliced
1/3 cup pecans, candied or raw
1/2 cup blueberries
1/2 cup oranges, peeled and sliced
3/4 cup balsamic vinaigrette
INSTRUCTIONS

Slice the roasted and cooled beets. Add them to a bowl along with about 3 tablespoons of dressing. Stir to coat and allow them to marinate for a few minutes while you prepare the rest of the salad.
To assemble the salad, add the arugula to a large bowl.
Add the marinated beets, goat cheese, onions, blueberries, oranges, and goat cheese.
Drizzle on the dressing and toss to coat the ingredients well. Enjoy!

nutriční údaje
Velikost porce 189 g | ml
Množství na porci 139
583
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.5g 7%
Nasycené tuky 0.9g 5%
Sodík 101mg 4%
Sacharidy celkem 20g 7%
Vláknina 4.4g 16%
Cukr 14g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 77mg 6%
Železo 1.6mg 9%
Draslík 494mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 48.958 mcg 5%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 0.557 mg 3%
Kyselina pantotenová [B5] 0.37 mg 7%
Vitamin B6 0.115 mg 7%
Kobalamin [B12] 0.007 mcg 0%
Floát [B9] 129.161 mcg 0%
Vitamin C 16.814 mg 19%
Vitamin D 0.014 mcg 0%
Vitamin E 0.331 mg 2%
Vitamin K 28.784 mcg 24%
Betain 118.069 mg 0%
Cholin 13.981 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.7 g 7%
Sugars 14.3 g 29%
Vláknina 4.4 g 16%
Carbohydrate 5.2 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 0.101 g 0%
Arginin 0.142 g 0%
Kyselina asparagová 0.217 g 0%
Cystein 0.032 g 0%
kyselina glutamová 0.647 g 0%
Glycin 0.079 g 0%
Histidin 0.056 g 0%
Izoleucin 0.097 g 0%
Leucin 0.163 g 0%
Lysin 0.124 g 0%
Metionin 0.049 g 0%
Fenylalanin 0.101 g 0%
Prolin 0.148 g 0%
Serin 0.114 g 0%
Treonin 0.09 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.076 g 0%
Valin 0.13 g 0%
Minerály
živina Množství DV
Vápník 76.68 mg 6%
Měď 0.21 mg 23%
Fluorid 0.61 mcg 0%
Železo 1.58 mg 9%
Hořčík 46.59 mg 11%
Mangan 0.75 mg 33%
Fosfor 87.13 mg 7%
Draslík 493.9 mg 11%
Selen 1.16 mcg 2%
Sodík 100.65 mg 4%
Zinek 0.81 mg 7%
další
živina Množství DV
Voda 156.68 g 0%
Popel 1.699 g 0%