Your Recipe
Crunchy parsnips
nutriční údaje | |
Velikost porce | 270 g | ml |
Množství na porci |
307 1285 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 17% |
Nasycené tuky 1.4g | 7% |
Sodík 31mg | 1% |
Sacharidy celkem 47g | 17% |
Vláknina 13g | 46% |
Cukr 12g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 94mg | 7% |
Železo 1.9mg | 10% |
Draslík 978mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 41.871 mcg | 5% |
Thiamin [B1] | 0.235 mg | 20% |
Riboflavin [B2] | 0.149 mg | 11% |
Niacin [B3] | 1.964 mg | 12% |
Kyselina pantotenová [B5] | 1.543 mg | 31% |
Vitamin B6 | 0.265 mg | 16% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 168.333 mcg | 0% |
Vitamin C | 42.515 mg | 47% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 9.371 mg | 62% |
Vitamin K | 57.103 mcg | 48% |
Betain | 0.121 mg | 0% |
Cholin | 0.901 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.7 g | 17% |
Sugars | 12.2 g | 24% |
Vláknina | 12.9 g | 46% |
Carbohydrate | 45.9 g | 0% |
Čisté sacharidy | 34.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.011 g | 0% |
Arginin | 0.015 g | 0% |
Kyselina asparagová | 0.048 g | 0% |
Cystein | 0.004 g | 0% |
kyselina glutamová | 0.038 g | 0% |
Glycin | 0.013 g | 0% |
Histidin | 0.004 g | 0% |
Izoleucin | 0.01 g | 0% |
Leucin | 0.016 g | 0% |
Lysin | 0.012 g | 0% |
Metionin | 0.003 g | 0% |
Fenylalanin | 0.01 g | 0% |
Prolin | 0.039 g | 0% |
Serin | 0.01 g | 0% |
Treonin | 0.008 g | 0% |
Tryptofan | 0.001 g | 0% |
Tyrosin | 0.006 g | 0% |
Valin | 0.013 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 94.14 mg | 7% |
Měď | 0.31 mg | 35% |
Fluorid | 0 mcg | 0% |
Železo | 1.87 mg | 10% |
Hořčík | 75.9 mg | 18% |
Mangan | 1.43 mg | 62% |
Fosfor | 182.84 mg | 15% |
Draslík | 977.57 mg | 21% |
Selen | 4.61 mcg | 8% |
Sodík | 31.34 mg | 1% |
Zinek | 1.55 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 204.297 g | 0% |
Popel | 2.582 g | 0% |