Your Recipe

Crunchy parsnips

Složka Množství Kalorie
Pastinák 2000g 1500kcal
Paprika sladká mletá 13.6g 38kcal
Slunečnicový olej 100g 884kcal
Polenta 50g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2kg parsnips, peeled, trimmed and cut into halves or quarters lengthways
100ml rapeseed or sunflower oil
5 tbsp polenta
2 tsp paprika
Method
STEP 1
Heat the oven to 220C/200C fan/gas 7. Blanch the parsnips in boiling water for 4-5 mins until slightly soft. Drain, leave to steam-dry, then tip into a large bowl. Drizzle over the oil and toss to coat all the parsnips.

STEP 2
Mix the polenta, 2 tsp sea salt, 1 tsp ground black pepper and the paprika, and sprinkle over the parsnips. Toss well, then lay the parsnips out on one large baking tray (or two small ones), with lots of space between them. Roast for 15 mins, turn them over, then roast for another 20-25 mins until golden and crunchy.

nutriční údaje
Velikost porce 270 g | ml
Množství na porci 307
1285
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 1.4g 7%
Sodík 31mg 1%
Sacharidy celkem 47g 17%
Vláknina 13g 46%
Cukr 12g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 94mg 7%
Železo 1.9mg 10%
Draslík 978mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 41.871 mcg 5%
Thiamin [B1] 0.235 mg 20%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 1.964 mg 12%
Kyselina pantotenová [B5] 1.543 mg 31%
Vitamin B6 0.265 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 168.333 mcg 0%
Vitamin C 42.515 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 9.371 mg 62%
Vitamin K 57.103 mcg 48%
Betain 0.121 mg 0%
Cholin 0.901 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.7 g 17%
Sugars 12.2 g 24%
Vláknina 12.9 g 46%
Carbohydrate 45.9 g 0%
Čisté sacharidy 34.4g
aminokyseliny
živina Množství DV
Alanin 0.011 g 0%
Arginin 0.015 g 0%
Kyselina asparagová 0.048 g 0%
Cystein 0.004 g 0%
kyselina glutamová 0.038 g 0%
Glycin 0.013 g 0%
Histidin 0.004 g 0%
Izoleucin 0.01 g 0%
Leucin 0.016 g 0%
Lysin 0.012 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.01 g 0%
Prolin 0.039 g 0%
Serin 0.01 g 0%
Treonin 0.008 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.006 g 0%
Valin 0.013 g 0%
Minerály
živina Množství DV
Vápník 94.14 mg 7%
Měď 0.31 mg 35%
Fluorid 0 mcg 0%
Železo 1.87 mg 10%
Hořčík 75.9 mg 18%
Mangan 1.43 mg 62%
Fosfor 182.84 mg 15%
Draslík 977.57 mg 21%
Selen 4.61 mcg 8%
Sodík 31.34 mg 1%
Zinek 1.55 mg 14%
další
živina Množství DV
Voda 204.297 g 0%
Popel 2.582 g 0%