Your Recipe
Oat Milk Smoothie
nutriční údaje | |
Velikost porce | 304 g | ml |
Množství na porci |
295 1234 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.1g | 10% |
Nasycené tuky 0.8g | 4% |
Sodík 6.9mg | 0% |
Sacharidy celkem 57g | 21% |
Vláknina 11g | 38% |
Cukr 31g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0mcg | 0% |
Vápník 123mg | 9% |
Železo 2.6mg | 14% |
Draslík 778mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 12.268 mcg | 1% |
Thiamin [B1] | 0.138 mg | 12% |
Riboflavin [B2] | 0.244 mg | 19% |
Niacin [B3] | 2.692 mg | 17% |
Kyselina pantotenová [B5] | 0.614 mg | 12% |
Vitamin B6 | 0.556 mg | 33% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 59.978 mcg | 0% |
Vitamin C | 72.566 mg | 81% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.545 mg | 17% |
Vitamin K | 3.908 mcg | 3% |
Betain | 0.179 mg | 0% |
Cholin | 25.24 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 56.8 g | 21% |
Sugars | 31.1 g | 62% |
Vláknina | 10.8 g | 38% |
Carbohydrate | 41.7 g | 0% |
Čisté sacharidy | 25.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.268 g | 0% |
Arginin | 0.498 g | 0% |
Kyselina asparagová | 0.666 g | 0% |
Cystein | 0.078 g | 0% |
kyselina glutamová | 1.117 g | 0% |
Glycin | 0.288 g | 0% |
Histidin | 0.207 g | 0% |
Izoleucin | 0.198 g | 0% |
Leucin | 0.378 g | 0% |
Lysin | 0.237 g | 0% |
Metionin | 0.081 g | 0% |
Fenylalanin | 0.276 g | 0% |
Prolin | 0.216 g | 0% |
Serin | 0.256 g | 0% |
Treonin | 0.172 g | 0% |
Tryptofan | 0.076 g | 0% |
Tyrosin | 0.138 g | 0% |
Valin | 0.25 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 122.89 mg | 9% |
Měď | 0.35 mg | 39% |
Fluorid | 3.51 mcg | 0% |
Železo | 2.56 mg | 14% |
Hořčík | 107.11 mg | 26% |
Mangan | 1.27 mg | 55% |
Fosfor | 175.87 mg | 14% |
Draslík | 778.41 mg | 17% |
Selen | 8.21 mcg | 15% |
Sodík | 6.85 mg | 0% |
Zinek | 1.14 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 231.005 g | 0% |
Popel | 2.342 g | 0% |