Your Recipe

Oat Milk Smoothie

Složka Množství Kalorie
Banány 252g 224kcal
Chia semínka 20.4g 99kcal
Med 21g 64kcal
Almond butter, plain, without salt added 16g 98kcal
Jahody, mražené, neslazené 298g 104kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen strawberries (or other frozen fruit like blueberries, raspberries, mixed berries, mango, peaches, or pineapple)
2 bananas (room temperature)
3/4 to 1 cup oat milk
8 ice cubes
1 tablespoon maple syrup or honey (optional depending on ripeness of fruit)
Optional protein adders: 1 tablespoon almond butter, 2 tablespoons chia seeds, 1 scoop protein powder

Instructions
Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary. Taste and add maple syrup if desired. Serve immediately or store in a covered jar in the refrigerator for 1 day.

nutriční údaje
Velikost porce 304 g | ml
Množství na porci 295
1234
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 0.8g 4%
Sodík 6.9mg 0%
Sacharidy celkem 57g 21%
Vláknina 11g 38%
Cukr 31g
Bílkoviny 5.4g 11%
Vitamin D 0mcg 0%
Vápník 123mg 9%
Železo 2.6mg 14%
Draslík 778mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.268 mcg 1%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 2.692 mg 17%
Kyselina pantotenová [B5] 0.614 mg 12%
Vitamin B6 0.556 mg 33%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 59.978 mcg 0%
Vitamin C 72.566 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 2.545 mg 17%
Vitamin K 3.908 mcg 3%
Betain 0.179 mg 0%
Cholin 25.24 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.8 g 21%
Sugars 31.1 g 62%
Vláknina 10.8 g 38%
Carbohydrate 41.7 g 0%
Čisté sacharidy 25.6g
aminokyseliny
živina Množství DV
Alanin 0.268 g 0%
Arginin 0.498 g 0%
Kyselina asparagová 0.666 g 0%
Cystein 0.078 g 0%
kyselina glutamová 1.117 g 0%
Glycin 0.288 g 0%
Histidin 0.207 g 0%
Izoleucin 0.198 g 0%
Leucin 0.378 g 0%
Lysin 0.237 g 0%
Metionin 0.081 g 0%
Fenylalanin 0.276 g 0%
Prolin 0.216 g 0%
Serin 0.256 g 0%
Treonin 0.172 g 0%
Tryptofan 0.076 g 0%
Tyrosin 0.138 g 0%
Valin 0.25 g 0%
Minerály
živina Množství DV
Vápník 122.89 mg 9%
Měď 0.35 mg 39%
Fluorid 3.51 mcg 0%
Železo 2.56 mg 14%
Hořčík 107.11 mg 26%
Mangan 1.27 mg 55%
Fosfor 175.87 mg 14%
Draslík 778.41 mg 17%
Selen 8.21 mcg 15%
Sodík 6.85 mg 0%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 231.005 g 0%
Popel 2.342 g 0%