Your Recipe

Shrimp and Spinach Pasta with Leeks

Složka Množství Kalorie
Pórek 644g 393kcal
Špenát 360g 83kcal
Máslo bez soli 28.35g 203kcal
Smetana na šlehání 180g 612kcal
Těstoviny sušené 340.1943g 1262kcal
Krevety, syrové 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ pound gemelli, fusilli, or other short pasta

2 tablespoons unsalted butter

2 leeks (white and light green parts only), halved lengthwise then crosswise

kosher salt and black pepper

1 pound peeled and deveined medium shrimp (raw)

finely grated zest of 1 lemon

¾ cup heavy cream

10 ounces baby spinach (about 12 cups)

Directions
Cook the pasta according to the package directions; drain and return it to the pot.

Meanwhile, heat the butter in a large skillet over medium heat. Add the leeks, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until the leeks have softened, 3 to 5 minutes.

Add the shrimp and lemon zest and cook, tossing frequently, until the shrimp is opaque throughout, 4 to 5 minutes more.

Add the cream and ½ teaspoon salt to the pasta in the pot and cook over medium heat, stirring, until slightly thickened, 1 to 2 minutes. Add the shrimp mixture and the spinach and toss to combine.

nutriční údaje
Velikost porce 502 g | ml
Množství na porci 735
3074
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 17g 83%
Sodík 256mg 11%
Sacharidy celkem 91g 33%
Vláknina 7.6g 27%
Cukr 10g
Bílkoviny 44g 88%
Vitamin D 0.7mcg 4%
Vápník 306mg 24%
Železo 9.3mg 51%
Draslík 1326mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 789.159 mcg 88%
Thiamin [B1] 0.934 mg 78%
Riboflavin [B2] 0.646 mg 50%
Niacin [B3] 7.431 mg 46%
Kyselina pantotenová [B5] 0.881 mg 18%
Vitamin B6 0.687 mg 40%
Kobalamin [B12] 0.084 mcg 0%
Floát [B9] 612.193 mcg 0%
Vitamin C 44.88 mg 50%
Vitamin D 0.72 mcg 4%
Vitamin E 3.98 mg 27%
Vitamin K 512.391 mcg 427%
Betain 213.109 mg 0%
Cholin 54.4 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 90.9 g 33%
Sugars 10.2 g 20%
Vláknina 7.6 g 27%
Carbohydrate 90.9 g 0%
Čisté sacharidy 80.7g
aminokyseliny
živina Množství DV
Alanin 0.662 g 0%
Arginin 0.706 g 0%
Kyselina asparagová 1.071 g 0%
Cystein 0.296 g 0%
kyselina glutamová 4.851 g 0%
Glycin 0.638 g 0%
Histidin 0.383 g 0%
Izoleucin 0.72 g 0%
Leucin 1.307 g 0%
Lysin 0.596 g 0%
Metionin 0.233 g 0%
Fenylalanin 0.834 g 0%
Prolin 1.683 g 0%
Serin 0.812 g 0%
Treonin 0.664 g 0%
Tryptofan 0.242 g 0%
Tyrosin 0.433 g 0%
Valin 0.816 g 0%
Minerály
živina Množství DV
Vápník 305.99 mg 24%
Měď 1.01 mg 112%
Fluorid 16.86 mcg 0%
Železo 9.26 mg 51%
Hořčík 204.27 mg 49%
Mangan 2.4 mg 104%
Fosfor 531.88 mg 43%
Draslík 1325.75 mg 28%
Selen 57.68 mcg 105%
Sodík 256.4 mg 11%
Zinek 3.5 mg 32%
další
živina Množství DV
Voda 340.049 g 0%
Popel 5.628 g 0%