Your Recipe

Bujta Repa (Slovenian Turnip Soup)

Složka Množství Kalorie
Cibule 110g 44kcal
Vodnice 183g 51kcal
Jáhly, syrové 100g 378kcal
Česnek 6g 9kcal
Rostlinný olej 27.6g 245kcal
Bobkový list 0.2g 1kcal
Kmín celý 2.1g 7kcal
Kysané zelí, konzervované 142g 27kcal
Vepřové maso, čerstvé, plecko 500g 1180kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams pork shoulder or pork ribs, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons lard or vegetable oil
• 1 large turnip, peeled and diced
• 1 cup sauerkraut, drained
• 1/2 cup millet
• 1 bay leaf
• 1 teaspoon caraway seeds
• Salt and pepper to taste
• Water or broth, as needed
Instructions:
1. Prepare the Pork:
• In a large pot or Dutch oven, heat the lard or vegetable oil over medium heat. Add the diced pork and brown on all sides.
2. Cook the Aromatics:
• Add the chopped onion and minced garlic to the pot with the pork. Cook until the onion is translucent, about 5 minutes.
3. Add Turnips and Sauerkraut:
• Stir in the diced turnip and sauerkraut. Cook for another 5 minutes, stirring occasionally.
4. Simmer the Soup:
• Add enough water or broth to cover the ingredients in the pot. Stir in the millet, bay leaf, and caraway seeds. Season with salt and pepper to taste.
• Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes to 1 hour, or until the turnip and pork are tender and the flavors have melded together.
5. Serve:
• Remove the bay leaf before serving.
• Serve hot, garnished with fresh parsley if desired.
Note:
• Bujta Repa is traditionally served hot and is a hearty dish perfect for colder weather. It pairs well with crusty bread or a side of boiled potatoes.

nutriční údaje
Velikost porce 178 g | ml
Množství na porci 324
1354
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 6g 30%
Sodík 233mg 10%
Sacharidy celkem 17g 6%
Vláknina 3.1g 11%
Cukr 2.4g
Bílkoviny 17g 34%
Vitamin D 1.4mcg 7%
Vápník 39mg 3%
Železo 1.9mg 11%
Draslík 418mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.069 mcg 0%
Thiamin [B1] 0.738 mg 62%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 4.178 mg 26%
Kyselina pantotenová [B5] 0.852 mg 17%
Vitamin B6 0.448 mg 26%
Kobalamin [B12] 0.617 mcg 0%
Floát [B9] 32.197 mcg 0%
Vitamin C 12.225 mg 14%
Vitamin D 1.417 mcg 7%
Vitamin E 0.76 mg 5%
Vitamin K 8.771 mcg 7%
Betain 2.47 mg 0%
Cholin 57.793 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.4 g 6%
Sugars 2.4 g 5%
Vláknina 3.1 g 11%
Carbohydrate 16.4 g 0%
Čisté sacharidy 15g
aminokyseliny
živina Množství DV
Alanin 1.036 g 0%
Arginin 1.028 g 0%
Kyselina asparagová 1.496 g 0%
Cystein 0.22 g 0%
kyselina glutamová 2.733 g 0%
Glycin 0.865 g 0%
Histidin 0.6 g 0%
Izoleucin 0.752 g 0%
Leucin 1.396 g 0%
Lysin 1.343 g 0%
Metionin 0.412 g 0%
Fenylalanin 0.684 g 0%
Prolin 0.806 g 0%
Serin 0.725 g 0%
Treonin 0.72 g 0%
Tryptofan 0.202 g 0%
Tyrosin 0.552 g 0%
Valin 0.89 g 0%
Minerály
živina Množství DV
Vápník 38.8 mg 3%
Měď 0.26 mg 28%
Fluorid 1.86 mcg 0%
Železo 1.95 mg 11%
Hořčík 43.46 mg 10%
Mangan 0.41 mg 18%
Fosfor 221.01 mg 18%
Draslík 418.34 mg 9%
Selen 22.33 mcg 41%
Sodík 232.84 mg 10%
Zinek 2.72 mg 25%
další
živina Množství DV
Voda 121.65 g 0%
Popel 2.098 g 0%