Your Recipe

Stuffed Sweet Potato with Hummus Dressing

Složka Množství Kalorie
Kapusta 15.75g 6kcal
Sladká brambora 130g 112kcal
Voda z kohoutku 30g 0kcal
Hummus 56.25g 133kcal
Fazole, černé, zralá semena, konzervované, s nízkým obsahem sodíku 240g 218kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
1 large sweet potato, scrubbed
¾ cup chopped kale
1 cup canned black beans, rinsed
¼ cup hummus
2 tablespoons water

DirectionsInstructions Checklist
Step 1
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Step 2
Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Step 3
Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

nutriční údaje
Velikost porce 472 g | ml
Množství na porci 469
1962
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.7g 8%
Sodík 652mg 28%
Sacharidy celkem 75g 27%
Vláknina 24g 86%
Cukr 6.5g
Bílkoviny 21g 43%
Vitamin D 0mcg 0%
Vápník 190mg 15%
Železo 7mg 39%
Draslík 1408mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 960.22 mcg 107%
Thiamin [B1] 0.545 mg 45%
Riboflavin [B2] 0.493 mg 38%
Niacin [B3] 2.974 mg 19%
Kyselina pantotenová [B5] 1.735 mg 35%
Vitamin B6 0.509 mg 30%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 197.465 mcg 0%
Vitamin C 24.311 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.796 mg 19%
Vitamin K 82.047 mcg 68%
Betain 0.047 mg 0%
Cholin 71.749 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 74.9 g 27%
Sugars 6.5 g 13%
Vláknina 24.2 g 86%
Carbohydrate 26.8 g 0%
Čisté sacharidy 68.4g
aminokyseliny
živina Množství DV
Alanin 0.781 g 0%
Arginin 0.892 g 0%
Kyselina asparagová 2.35 g 0%
Cystein 0.169 g 0%
kyselina glutamová 2.579 g 0%
Glycin 0.69 g 0%
Histidin 0.466 g 0%
Izoleucin 0.783 g 0%
Leucin 1.381 g 0%
Lysin 1.126 g 0%
Metionin 0.232 g 0%
Fenylalanin 0.994 g 0%
Prolin 0.923 g 0%
Serin 1.041 g 0%
Treonin 0.661 g 0%
Tryptofan 0.219 g 0%
Tyrosin 0.404 g 0%
Valin 0.972 g 0%
Minerály
živina Množství DV
Vápník 190.34 mg 15%
Měď 0.88 mg 97%
Fluorid 21.36 mcg 0%
Železo 7.03 mg 39%
Hořčík 164.19 mg 39%
Mangan 1.69 mg 73%
Fosfor 430.78 mg 34%
Draslík 1407.61 mg 30%
Selen 6.69 mcg 12%
Sodík 651.87 mg 28%
Zinek 2.56 mg 23%
další
živina Množství DV
Voda 358.278 g 0%
Popel 6.261 g 0%