Your Recipe
Stuffed Sweet Potato with Hummus Dressing 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 472 g | ml | 
| Množství na porci | 
                                    469 1962  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% | 
| Nasycené tuky 1.7g | 8% | 
| Sodík 652mg | 28% | 
| Sacharidy celkem 75g | 27% | 
| Vláknina 24g | 86% | 
| Cukr 6.5g | |
| Bílkoviny 21g | 43% | 
| Vitamin D 0mcg | 0% | 
| Vápník 190mg | 15% | 
| Železo 7mg | 39% | 
| Draslík 1408mg | 30% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 960.22 mcg | 107% | 
| Thiamin [B1] | 0.545 mg | 45% | 
| Riboflavin [B2] | 0.493 mg | 38% | 
| Niacin [B3] | 2.974 mg | 19% | 
| Kyselina pantotenová [B5] | 1.735 mg | 35% | 
| Vitamin B6 | 0.509 mg | 30% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 197.465 mcg | 0% | 
| Vitamin C | 24.311 mg | 27% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.796 mg | 19% | 
| Vitamin K | 82.047 mcg | 68% | 
| Betain | 0.047 mg | 0% | 
| Cholin | 71.749 mg | 13% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 74.9 g | 27% | 
| Sugars | 6.5 g | 13% | 
| Vláknina | 24.2 g | 86% | 
| Carbohydrate | 26.8 g | 0% | 
| Čisté sacharidy | 68.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.781 g | 0% | 
| Arginin | 0.892 g | 0% | 
| Kyselina asparagová | 2.35 g | 0% | 
| Cystein | 0.169 g | 0% | 
| kyselina glutamová | 2.579 g | 0% | 
| Glycin | 0.69 g | 0% | 
| Histidin | 0.466 g | 0% | 
| Izoleucin | 0.783 g | 0% | 
| Leucin | 1.381 g | 0% | 
| Lysin | 1.126 g | 0% | 
| Metionin | 0.232 g | 0% | 
| Fenylalanin | 0.994 g | 0% | 
| Prolin | 0.923 g | 0% | 
| Serin | 1.041 g | 0% | 
| Treonin | 0.661 g | 0% | 
| Tryptofan | 0.219 g | 0% | 
| Tyrosin | 0.404 g | 0% | 
| Valin | 0.972 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 190.34 mg | 15% | 
| Měď | 0.88 mg | 97% | 
| Fluorid | 21.36 mcg | 0% | 
| Železo | 7.03 mg | 39% | 
| Hořčík | 164.19 mg | 39% | 
| Mangan | 1.69 mg | 73% | 
| Fosfor | 430.78 mg | 34% | 
| Draslík | 1407.61 mg | 30% | 
| Selen | 6.69 mcg | 12% | 
| Sodík | 651.87 mg | 28% | 
| Zinek | 2.56 mg | 23% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 358.278 g | 0% | 
| Popel | 6.261 g | 0% | 
