Your Recipe
Tzatziki
nutriční údaje | |
Velikost porce | 61 g | ml |
Množství na porci |
29 123 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0g | 0% |
Sodík 17mg | 1% |
Sacharidy celkem 2.6g | 1% |
Vláknina 0.1g | 0% |
Cukr 1.7g | |
Bílkoviny 4.5g | 9% |
Vitamin D 1.4mcg | 7% |
Vápník 54mg | 4% |
Železo 0.2mg | 1% |
Draslík 100mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.683 mcg | 1% |
Thiamin [B1] | 0.017 mg | 1% |
Riboflavin [B2] | 0.129 mg | 10% |
Niacin [B3] | 0.137 mg | 1% |
Kyselina pantotenová [B5] | 0.194 mg | 4% |
Vitamin B6 | 0.049 mg | 3% |
Kobalamin [B12] | 0.292 mcg | 0% |
Floát [B9] | 3.697 mcg | 0% |
Vitamin C | 2.195 mg | 2% |
Vitamin D | 1.417 mcg | 7% |
Vitamin E | 0.01 mg | 0% |
Vitamin K | 2.75 mcg | 2% |
Betain | 0.333 mg | 0% |
Cholin | 7.524 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.6 g | 1% |
Sugars | 1.7 g | 3% |
Vláknina | 0.1 g | 0% |
Carbohydrate | 2.5 g | 0% |
Čisté sacharidy | 0.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.155 g | 0% |
Arginin | 0.167 g | 0% |
Kyselina asparagová | 0.325 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.958 g | 0% |
Glycin | 0.088 g | 0% |
Histidin | 0.126 g | 0% |
Izoleucin | 0.229 g | 0% |
Leucin | 0.44 g | 0% |
Lysin | 0.359 g | 0% |
Metionin | 0.124 g | 0% |
Fenylalanin | 0.22 g | 0% |
Prolin | 0.495 g | 0% |
Serin | 0.23 g | 0% |
Treonin | 0.177 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.217 g | 0% |
Valin | 0.287 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 54.19 mg | 4% |
Měď | 0.02 mg | 2% |
Fluorid | 0.22 mcg | 0% |
Železo | 0.2 mg | 1% |
Hořčík | 7.92 mg | 2% |
Mangan | 0.05 mg | 2% |
Fosfor | 63.3 mg | 5% |
Draslík | 99.56 mg | 2% |
Selen | 4.32 mcg | 8% |
Sodík | 16.52 mg | 1% |
Zinek | 0.28 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 53.308 g | 0% |
Popel | 0.419 g | 0% |