Your Recipe

Chicken Alfredo Penne

Složka Množství Kalorie
Kuře brojler, syrový, maso a kůže, prsa 680g 1020kcal
Máslo bez soli 56.8g 407kcal
Těstoviny sušené 455g 1688kcal
Česnek 12g 18kcal
Sůl, stolní 5.6g 0kcal
Petrželová nať čerstvá 10g 4kcal
Oregano sušené 1.02g 3kcal
Bazalka sušená 0.419g 1kcal
Pepř černý 2.3g 6kcal
Pšeničná mouka, bílá, univerzální 23.42g 85kcal
Sýr, parmezán, strouhaný 75g 316kcal
Mléko, plnotučné 480g 288kcal

Recipe Instructions:

Ingredients
1 ½ lb chicken breast(680 g), cubed
2 tablespoons butter
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon pepper
16 oz penne pasta(455 g), cooked
¼ cup fresh parsley(10 g)
¼ cup shredded parmesan cheese(25 g)
SAUCE

2 tablespoons butter
4 cloves garlic, minced
3 tablespoons flour
2 cups milk(480 mL)
½ teaspoon dried oregano
½ teaspoon dried basil
½ cup shredded parmesan cheese(55 g)
½ teaspoon salt
½ teaspoon pepper
Preparation
In a pan over medium-high heat, melt butter, then add the chicken breast.
Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
Season with salt, pepper, oregano, and basil, and stir well to incorporate.
Add parmesan cheese and stir until melted.
Pour the sauce over cooked penne pasta, add the chicken and mix well.
Add parsley and extra parmesan. Mix well.
Enjoy!

nutriční údaje
Velikost porce 300 g | ml
Množství na porci 639
2674
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 33%
Nasycené tuky 14g 72%
Sodík 689mg 30%
Sacharidy celkem 66g 24%
Vláknina 2.8g 10%
Cukr 5.9g
Bílkoviny 45g 91%
Vitamin D 1.3mcg 7%
Vápník 252mg 19%
Železo 3.7mg 21%
Draslík 594mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 153.343 mcg 17%
Thiamin [B1] 0.807 mg 67%
Riboflavin [B2] 0.564 mg 43%
Niacin [B3] 16.87 mg 105%
Kyselina pantotenová [B5] 1.349 mg 27%
Vitamin B6 0.799 mg 47%
Kobalamin [B12] 1.002 mcg 0%
Floát [B9] 305.618 mcg 0%
Vitamin C 2.845 mg 3%
Vitamin D 1.333 mcg 7%
Vitamin E 0.708 mg 5%
Vitamin K 32.339 mcg 27%
Betain 117.744 mg 0%
Cholin 106.5 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 66.1 g 24%
Sugars 5.9 g 12%
Vláknina 2.8 g 10%
Carbohydrate 57.8 g 0%
Čisté sacharidy 60.1g
aminokyseliny
živina Množství DV
Alanin 1.703 g 0%
Arginin 1.857 g 0%
Kyselina asparagová 2.627 g 0%
Cystein 0.516 g 0%
kyselina glutamová 7.153 g 0%
Glycin 1.752 g 0%
Histidin 0.95 g 0%
Izoleucin 1.62 g 0%
Leucin 2.539 g 0%
Lysin 2.207 g 0%
Metionin 0.762 g 0%
Fenylalanin 1.465 g 0%
Prolin 2.341 g 0%
Serin 1.327 g 0%
Treonin 1.357 g 0%
Tryptofan 0.418 g 0%
Tyrosin 0.981 g 0%
Valin 1.636 g 0%
Minerály
živina Množství DV
Vápník 252.27 mg 19%
Měď 0.29 mg 33%
Fluorid 14.06 mcg 0%
Železo 3.75 mg 21%
Hořčík 86.5 mg 21%
Mangan 0.85 mg 37%
Fosfor 512.14 mg 41%
Draslík 594.29 mg 13%
Selen 74.37 mcg 135%
Sodík 689.41 mg 30%
Zinek 2.93 mg 27%
další
živina Množství DV
Voda 164.262 g 0%
Popel 3.772 g 0%