Your Recipe

PAN FRIED TOAST

Složka Množství Kalorie
Máslo bez soli 28.4g 204kcal
Chléb, pšeničný 224g 614kcal

Recipe Instructions:

INGREDIENTS

6-8 Slices Bread
2 Tablespoon Butter or Margarine
Toppings of your choice

METHOD
Spread butter or margarine on both sides of the bread
Heat non stick pan and place the buttered bread. You don't need to butter the pan since the bread is buttered and it won't stick to the pan
Gently press the bread with a spatula so it evenly cooks
After a few seconds, flip the bread slice
Allow the second side to lightly brown
Gently press the bread slice again
Flip the bread and fry until golden
Keep turning until both sides are crisp and very golden
Take the bread out of the pan
Set the toasted bread slice on a plate and repeat with all the other slices
Serve immediately on their own with tea, as a snack or with various toppings

nutriční údaje
Velikost porce 252 g | ml
Množství na porci 817
3420
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 43%
Nasycené tuky 25g 123%
Sodík 1063mg 46%
Sacharidy celkem 106g 39%
Vláknina 9g 32%
Cukr 13g
Bílkoviny 38g 77%
Vitamin D 0mcg 0%
Vápník 287mg 22%
Železo 8.1mg 45%
Draslík 323mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 194.256 mcg 22%
Thiamin [B1] 0.922 mg 77%
Riboflavin [B2] 0.574 mg 44%
Niacin [B3] 12.534 mg 78%
Kyselina pantotenová [B5] 1.868 mg 37%
Vitamin B6 0.249 mg 15%
Kobalamin [B12] 0.048 mcg 0%
Floát [B9] 222.612 mcg 0%
Vitamin C 0.448 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.084 mg 7%
Vitamin K 12.964 mcg 11%
Betain 190.848 mg 0%
Cholin 47.227 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 106.4 g 39%
Sugars 12.9 g 26%
Vláknina 9 g 32%
Carbohydrate 0 g 0%
Čisté sacharidy 93.6g
aminokyseliny
živina Množství DV
Alanin 0.008 g 0%
Arginin 0.009 g 0%
Kyselina asparagová 0.018 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.051 g 0%
Glycin 0.005 g 0%
Histidin 0.007 g 0%
Izoleucin 0.014 g 0%
Leucin 0.024 g 0%
Lysin 0.019 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.012 g 0%
Prolin 0.023 g 0%
Serin 0.013 g 0%
Treonin 0.011 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.012 g 0%
Valin 0.016 g 0%
Minerály
živina Množství DV
Vápník 286.82 mg 22%
Měď 0.34 mg 38%
Fluorid 0.8 mcg 0%
Železo 8.07 mg 45%
Hořčík 92.41 mg 22%
Mangan 2.3 mg 100%
Fosfor 295.78 mg 24%
Draslík 322.66 mg 7%
Selen 64.8 mcg 118%
Sodík 1062.64 mg 46%
Zinek 2.33 mg 21%
další
živina Množství DV
Voda 83.44 g 0%
Popel 4.528 g 0%