Your Recipe

Zucchini Noodles with Pesto

Složka Množství Kalorie
Citronová šťáva 9.58g 2kcal
Cuketa 472g 99kcal
Česnek 6g 9kcal
Olivový olej 74g 654kcal
Bazalka čerstvá 46g 11kcal
Sýr, parmezán, strouhaný 22.5g 95kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small zucchini ends trimmed
2 cups packed fresh basil leaves
2 cloves garlic
1/3 cup extra-virgin olive oil
2 teaspoons fresh lemon juice
1/4 cup freshly grated Parmesan cheese
Kosher salt and freshly ground black pepper to taste
Cherry or grape tomatoes optional
Instructions
Use a julienne peeler or mandoline to slice the zucchini into noodles. Set aside.
Combine the basil and garlic in a food processor and pulse until coarsely chopped. Slowly add the olive oil in a constant stream while the food processor is on. Stop the machine and scrape down the sides of the food processor with a rubber spatula. Add the lemon juice and Parmesan cheese. Pulse until blended. Season with salt and pepper.
Combine the zucchini noodles and pesto. Toss until zucchini noodles are well coated. Top with tomatoes, if using. Serve at room temperature or chilled.
Note-if you want to cook the zucchini noodles, you can. Just add the zucchini pesto noodles to a skillet and sauté them up over medium heat. It only takes a few minutes.

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 217
910
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 3.5g 18%
Sodík 103mg 4%
Sacharidy celkem 5.3g 2%
Vláknina 1.5g 5%
Cukr 0.1g
Bílkoviny 5.3g 11%
Vitamin D 0mcg 0%
Vápník 98mg 8%
Železo 1.5mg 8%
Draslík 595mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 72.685 mcg 8%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 0.953 mg 6%
Kyselina pantotenová [B5] 0.495 mg 10%
Vitamin B6 0.21 mg 12%
Kobalamin [B12] 0.076 mcg 0%
Floát [B9] 31.944 mcg 0%
Vitamin C 43.703 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 2.761 mg 18%
Vitamin K 59.36 mcg 49%
Betain 0.076 mg 0%
Cholin 2.63 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.3 g 2%
Sugars 0.1 g 0%
Vláknina 1.5 g 5%
Carbohydrate 4.6 g 0%
Čisté sacharidy 5.2g
aminokyseliny
živina Množství DV
Alanin 0.185 g 0%
Arginin 0.159 g 0%
Kyselina asparagová 0.434 g 0%
Cystein 0.038 g 0%
kyselina glutamová 0.387 g 0%
Glycin 0.139 g 0%
Histidin 0.077 g 0%
Izoleucin 0.131 g 0%
Leucin 0.214 g 0%
Lysin 0.195 g 0%
Metionin 0.051 g 0%
Fenylalanin 0.131 g 0%
Prolin 0.114 g 0%
Serin 0.145 g 0%
Treonin 0.092 g 0%
Tryptofan 0.034 g 0%
Tyrosin 0.096 g 0%
Valin 0.164 g 0%
Minerály
živina Množství DV
Vápník 97.9 mg 8%
Měď 0.17 mg 19%
Fluorid 0 mcg 0%
Železo 1.45 mg 8%
Hořčík 48.79 mg 12%
Mangan 0.39 mg 17%
Fosfor 154.33 mg 12%
Draslík 594.56 mg 13%
Selen 2.57 mcg 5%
Sodík 103.09 mg 4%
Zinek 1.33 mg 12%
další
živina Množství DV
Voda 124.385 g 0%
Popel 1.84 g 0%