Your Recipe
Zucchini Noodles with Pesto
nutriční údaje | |
Velikost porce | 158 g | ml |
Množství na porci |
217 910 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 26% |
Nasycené tuky 3.5g | 18% |
Sodík 103mg | 4% |
Sacharidy celkem 5.3g | 2% |
Vláknina 1.5g | 5% |
Cukr 0.1g | |
Bílkoviny 5.3g | 11% |
Vitamin D 0mcg | 0% |
Vápník 98mg | 8% |
Železo 1.5mg | 8% |
Draslík 595mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 72.685 mcg | 8% |
Thiamin [B1] | 0.059 mg | 5% |
Riboflavin [B2] | 0.073 mg | 6% |
Niacin [B3] | 0.953 mg | 6% |
Kyselina pantotenová [B5] | 0.495 mg | 10% |
Vitamin B6 | 0.21 mg | 12% |
Kobalamin [B12] | 0.076 mcg | 0% |
Floát [B9] | 31.944 mcg | 0% |
Vitamin C | 43.703 mg | 49% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.761 mg | 18% |
Vitamin K | 59.36 mcg | 49% |
Betain | 0.076 mg | 0% |
Cholin | 2.63 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.3 g | 2% |
Sugars | 0.1 g | 0% |
Vláknina | 1.5 g | 5% |
Carbohydrate | 4.6 g | 0% |
Čisté sacharidy | 5.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.185 g | 0% |
Arginin | 0.159 g | 0% |
Kyselina asparagová | 0.434 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 0.387 g | 0% |
Glycin | 0.139 g | 0% |
Histidin | 0.077 g | 0% |
Izoleucin | 0.131 g | 0% |
Leucin | 0.214 g | 0% |
Lysin | 0.195 g | 0% |
Metionin | 0.051 g | 0% |
Fenylalanin | 0.131 g | 0% |
Prolin | 0.114 g | 0% |
Serin | 0.145 g | 0% |
Treonin | 0.092 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.096 g | 0% |
Valin | 0.164 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 97.9 mg | 8% |
Měď | 0.17 mg | 19% |
Fluorid | 0 mcg | 0% |
Železo | 1.45 mg | 8% |
Hořčík | 48.79 mg | 12% |
Mangan | 0.39 mg | 17% |
Fosfor | 154.33 mg | 12% |
Draslík | 594.56 mg | 13% |
Selen | 2.57 mcg | 5% |
Sodík | 103.09 mg | 4% |
Zinek | 1.33 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 124.385 g | 0% |
Popel | 1.84 g | 0% |