Your Recipe

Weight watchers corn chowder

Složka Množství Kalorie
Karotka 144g 59kcal
Brambory neloupané 453.59g 349kcal
Máslo bez soli 42.52g 305kcal
Česnek 3g 4kcal
Bobkový list 0.16666g 1kcal
Tymián sušený 0.46g 1kcal
Zeleninový vývar 1175g 59kcal
Pšeničná mouka, bílá, univerzální 31.25g 114kcal
Cibule, žlutá, syrová 170g 65kcal
Mléko, plnotučné 240g 144kcal
Kukuřice, sladká, žlutá, syrová 824g 709kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 ears fresh sweet yellow corn, husked and silks removed and kernels cut from cob
3 Tbsp butter
1 medium yellow onion chopped (1 1/2 cups)
2 medium carrots, chopped
1/4 cup all-purpose flour
1 clove garlic, minced
5 cups of veggie broth
1 cup of milk
1 lb Yukon Gold potatoes, cut into 1/2-inch pieces
1/2 tsp dried thyme
1 bay leaf

INSTRUCTIONS
Melt butter in a large pot over medium heat. Add the onions and carrots, and cook, stirring frequently, until onion has softened and just starting to brown around edges, about 8 - 10 minutes. Add in the flour and garlic and cook 1 ½ minutes. While whisking, slowly pour in 5 veggie stock(broth). Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium-low and allow to simmer, stirring occasionally, until potatoes are tender, about 20 minutes.
Remove bay leave then transfer 2 ½ cups of the chowder to a blender and blend until smooth. Stir the mixture back into the pot then stir in milk.
Serving Size: 1 cup

nutriční údaje
Velikost porce 385 g | ml
Množství na porci 226
946
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.9g 9%
Nasycené tuky 5.3g 26%
Sodík 478mg 21%
Sacharidy celkem 39g 14%
Vláknina 4.3g 15%
Cukr 10g
Bílkoviny 9.4g 19%
Vitamin D 0.3mcg 2%
Vápník 63mg 5%
Železo 1.3mg 7%
Draslík 696mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 223.323 mcg 25%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.163 mg 13%
Niacin [B3] 2.852 mg 18%
Kyselina pantotenová [B5] 1.068 mg 21%
Vitamin B6 0.325 mg 19%
Kobalamin [B12] 0.171 mcg 0%
Floát [B9] 56.566 mcg 0%
Vitamin C 21.721 mg 24%
Vitamin D 0.33 mcg 2%
Vitamin E 0.342 mg 2%
Vitamin K 6.313 mcg 5%
Betain 0.185 mg 0%
Cholin 39.433 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.7 g 14%
Sugars 10 g 20%
Vláknina 4.3 g 15%
Carbohydrate 11.8 g 0%
Čisté sacharidy 28.6g
aminokyseliny
živina Množství DV
Alanin 0.375 g 0%
Arginin 0.229 g 0%
Kyselina asparagová 0.58 g 0%
Cystein 0.065 g 0%
kyselina glutamová 1.068 g 0%
Glycin 0.188 g 0%
Histidin 0.129 g 0%
Izoleucin 0.202 g 0%
Leucin 0.466 g 0%
Lysin 0.234 g 0%
Metionin 0.099 g 0%
Fenylalanin 0.235 g 0%
Prolin 0.398 g 0%
Serin 0.233 g 0%
Treonin 0.219 g 0%
Tryptofan 0.044 g 0%
Tyrosin 0.176 g 0%
Valin 0.282 g 0%
Minerály
živina Množství DV
Vápník 63.1 mg 5%
Měď 0.15 mg 17%
Fluorid 0.72 mcg 0%
Železo 1.33 mg 7%
Hořčík 61.5 mg 15%
Mangan 0.36 mg 16%
Fosfor 178.43 mg 14%
Draslík 695.79 mg 15%
Selen 2.87 mcg 5%
Sodík 478.4 mg 21%
Zinek 0.93 mg 8%
další
živina Množství DV
Voda 330.169 g 0%
Popel 2.609 g 0%