Your Recipe

Savory Mung Bean Crepes

Složka Množství Kalorie
Koriandr listy 8g 2kcal
Cibule 70g 28kcal
Česnek 3g 4kcal
Fazole mungo, zralá semena, syrové 103.5g 359kcal

Recipe Instructions:

1/2 cup whole mung beans, soaked for 8-10 hours
1 small clove of garlic
a few thin slivers of ginger
salt to taste
1 small chopped onion
a few springs of cilantro leaves, chopped
oil

Discard the water in which the mung beans have been soaked. Place the beans into a blender, with the garlic and ginger. Add some water, about 1/2 - 1 cup, and turn the blender on. Blend until a smooth batter is formed. Can add more water if the mixture is too thick. The consistency should be similar to crepe batter, but slightly thicker and not as runny. Add salt to taste.
Heat 1 tsp of oil in a non stick pan. When hot, use a small round ladle to put the batter in the pan. Using the back of the ladle, spread the batter using a hand motion of concentric circles until the batter is well spread out, into a 4-6 inch circle. Add the chopped onions and cilantro to the crepe. Don't worry if at first the batter appears unwieldy. On medium heat, let the crepe cook for a minute or two on one side, and then flip it over, as the sides get cooked. Allow to cook on the other side. Remove when the crepe has patches of golden brown all over. The crepe should be soft and somewhat pliable. Serve immediately.

nutriční údaje
Velikost porce 92 g | ml
Množství na porci 197
823
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.2g 1%
Sodík 11mg 0%
Sacharidy celkem 36g 13%
Vláknina 9.2g 33%
Cukr 4.9g
Bílkoviny 13g 26%
Vitamin D 0mcg 0%
Vápník 82mg 6%
Železo 3.7mg 20%
Draslík 723mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 16.585 mcg 2%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.138 mg 11%
Niacin [B3] 1.261 mg 8%
Kyselina pantotenová [B5] 1.063 mg 21%
Vitamin B6 0.264 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 332.613 mcg 0%
Vitamin C 6.622 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.372 mg 2%
Vitamin K 17.223 mcg 14%
Betain 0.035 mg 0%
Cholin 53.658 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.3 g 13%
Sugars 4.9 g 10%
Vláknina 9.2 g 33%
Carbohydrate 3.9 g 0%
Čisté sacharidy 31.4g
aminokyseliny
živina Množství DV
Alanin 0.553 g 0%
Arginin 0.911 g 0%
Kyselina asparagová 1.465 g 0%
Cystein 0.111 g 0%
kyselina glutamová 2.309 g 0%
Glycin 0.505 g 0%
Histidin 0.366 g 0%
Izoleucin 0.53 g 0%
Leucin 0.969 g 0%
Lysin 0.879 g 0%
Metionin 0.15 g 0%
Fenylalanin 0.758 g 0%
Prolin 0.572 g 0%
Serin 0.619 g 0%
Treonin 0.414 g 0%
Tryptofan 0.14 g 0%
Tyrosin 0.376 g 0%
Valin 0.652 g 0%
Minerály
živina Množství DV
Vápník 81.76 mg 6%
Měď 0.51 mg 57%
Fluorid 0.39 mcg 0%
Železo 3.66 mg 20%
Hořčík 102.72 mg 24%
Mangan 0.62 mg 27%
Fosfor 204.29 mg 16%
Draslík 722.76 mg 15%
Selen 4.67 mcg 8%
Sodík 11.26 mg 0%
Zinek 1.48 mg 13%
další
živina Množství DV
Voda 40.439 g 0%
Popel 1.922 g 0%