Your Recipe

KETO CHEESE CRACKERS

Složka Množství Kalorie
Voda z kohoutku 14.8g 0kcal
Sýr, parmezán, strouhaný 50g 211kcal

Recipe Instructions:

INGREDIENTS

1/2 cup grated parmesan cheese
1/2 cup superfine almond flour
1 tbsp water (if needed)

INSTRUCTIONS
Preheat oven to 400°F. Line a baking sheet with parchment paper.
Add cheese and almond flour into a food processor and pulse until the cheese begins to stick to the almond flour and forms large crumbs. When you squeeze the crumbs between your hands, they should stick together like a dough. If your dough is too crumbly, add 1 tbsp of water and pulse again.

Roll dough out between two sheets of parchment paper until it is 1/8 inch thick. Cut dough into 1-inch squares.
Place crackers onto baking sheet, making sure none of them touch.
Bake crackers for 10 minutes. Remove baking sheet from oven briefly and flip crackers over. Place baking sheet back into the oven and bake crackers an additional 3-5 minutes or until crackers are lightly browned and the tops feel firm and crunchy to the touch. Let crackers cool before eating. Store uneaten crackers in an airtight container at room temperature for up to 2-3 days.

nutriční údaje
Velikost porce 65 g | ml
Množství na porci 211
881
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 7.8g 39%
Sodík 876mg 38%
Sacharidy celkem 6.2g 2%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 442mg 34%
Železo 0.2mg 1%
Draslík 92mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 114 mcg 13%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 0.039 mg 0%
Kyselina pantotenová [B5] 0.229 mg 5%
Vitamin B6 0.041 mg 2%
Kobalamin [B12] 0.675 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 4%
Betain 0.1 mg 0%
Cholin 7.05 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 6.2g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 442.44 mg 34%
Měď 0.02 mg 2%
Fluorid 10.54 mcg 0%
Železo 0.23 mg 1%
Hořčík 17.65 mg 4%
Mangan 0.03 mg 1%
Fosfor 317 mg 25%
Draslík 92 mg 2%
Selen 17.5 mcg 32%
Sodík 875.59 mg 38%
Zinek 2.17 mg 20%
další
živina Množství DV
Voda 26.185 g 0%
Popel 3.59 g 0%