Your Recipe

Tuna and Green Bean Pasta Salad

Složka Množství Kalorie
Citronová šťáva 76.6g 17kcal
Brambory neloupané 500g 385kcal
Fazole Zelené 450g 140kcal
Těstoviny sušené 225g 835kcal
Česnek 6g 9kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 43.33g 383kcal
Petrželová nať čerstvá 15.4g 6kcal
Oregano sušené 1.8g 5kcal
Bazalka čerstvá 10.1g 2kcal
Pepř černý 0.575g 1kcal
Tuňák, konzervovaný v oleji, odkapaná tuhá hmota 250g 465kcal
Rajčata cherry 298g 54kcal

Recipe Instructions:

Ingredients
1 lb (450g) green beans , trimmed and cut into pieces
2 large potatoes , diced
1/2 lb (225g) tricolor pasta , or any other short pasta you like
1/3 cup freshly squeezed lemon juice
2 cloves garlic , finely chopped
1/3 cup olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups halved cherry tomatoes
1/2 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
9 oz. (250g) canned tuna , drained
Instructions
Cook the green beans in a large pot of salted water for 4-5 minutes, stirring occasionally. Drain and set aside.
In the same pot, add the potatoes and cook for about 8-10 minutes until they are tender but still hold their shape. Drain and set aside.
In the same pot, cook the pasta according to package instructions. Drain and set aside.
In a small bowl, add the lemon juice, garlic, olive oil, oregano, salt, and pepper. Whisk to combine.
Place the tomatoes, basil, and parsley in a large bowl. Add the tuna. Add the cooked green beans, potatoes, and pasta. Pour the dressing over and toss well. Enjoy!

nutriční údaje
Velikost porce 313 g | ml
Množství na porci 383
1604
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 1.7g 9%
Sodík 362mg 16%
Sacharidy celkem 51g 19%
Vláknina 5.9g 21%
Cukr 5.8g
Bílkoviny 20g 40%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 3.5mg 19%
Draslík 894mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.724 mcg 7%
Thiamin [B1] 0.497 mg 41%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 9.378 mg 59%
Kyselina pantotenová [B5] 0.815 mg 16%
Vitamin B6 0.653 mg 38%
Kobalamin [B12] 0.917 mcg 0%
Floát [B9] 201.765 mcg 0%
Vitamin C 41.347 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 2.732 mg 18%
Vitamin K 96.215 mcg 80%
Betain 53.593 mg 0%
Cholin 32.081 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.4 g 19%
Sugars 5.8 g 12%
Vláknina 5.9 g 21%
Carbohydrate 49.5 g 0%
Čisté sacharidy 45.6g
aminokyseliny
živina Množství DV
Alanin 0.973 g 0%
Arginin 1.002 g 0%
Kyselina asparagová 2.046 g 0%
Cystein 0.254 g 0%
kyselina glutamová 4.044 g 0%
Glycin 0.812 g 0%
Histidin 0.503 g 0%
Izoleucin 0.823 g 0%
Leucin 1.462 g 0%
Lysin 1.307 g 0%
Metionin 0.431 g 0%
Fenylalanin 0.823 g 0%
Prolin 1.105 g 0%
Serin 0.839 g 0%
Treonin 0.794 g 0%
Tryptofan 0.231 g 0%
Tyrosin 0.548 g 0%
Valin 0.964 g 0%
Minerály
živina Množství DV
Vápník 66.76 mg 5%
Měď 0.36 mg 40%
Fluorid 35.1 mcg 0%
Železo 3.49 mg 19%
Hořčík 81.78 mg 19%
Mangan 0.77 mg 33%
Fosfor 275.62 mg 22%
Draslík 894.01 mg 19%
Selen 49.71 mcg 90%
Sodík 362.14 mg 16%
Zinek 1.31 mg 12%
další
živina Množství DV
Voda 227.311 g 0%
Popel 3.524 g 0%