Your Recipe

Vegan Roasted Garlic Hummus Mashed Potatoes

Složka Množství Kalorie
Brambory neloupané 1360.776g 1048kcal
Olivový olej 14g 124kcal
Mléko, plnotučné 240g 144kcal

Recipe Instructions:

Ingredients
3 pounds Yukon gold potatoes halved
10 ounces Sabra Roasted Garlic Hummus or flavor of choice
1 cup milk any kind you wish such as almond or cow's milk
1 tablespoon extra virgin olive oil
salt and pepper to taste
Instructions
Place halved potatoes in a large stock pot and cover with cold water. Bring to a boil then simmer until fork tender, about 15 minutes. Strain potatoes then return to the pot.
Add olive oil to the warm potatoes then, using a potato masher, begin mashing the potatoes. Slowly add in the milk and continue mashing. Note: you may also pulse in a food processor for a smoother consistency.
Once the potatoes are mashed, stir in the hummus. Check for seeasoning and add salt and pepper to taste. Return pot to a medium heat and cook until potatoes are warmed through, about 2-3 minutes. Serve warm.

nutriční údaje
Velikost porce 269 g | ml
Množství na porci 219
917
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.8g 5%
Nasycené tuky 1.1g 6%
Sodík 29mg 1%
Sacharidy celkem 42g 15%
Vláknina 4.8g 17%
Cukr 3.8g
Bílkoviny 6.1g 12%
Vitamin D 0.4mcg 2%
Vápník 76mg 6%
Železo 1.9mg 10%
Draslík 1024mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.8 mcg 1%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 2.448 mg 15%
Kyselina pantotenová [B5] 0.669 mg 13%
Vitamin B6 0.7 mg 41%
Kobalamin [B12] 0.216 mcg 0%
Floát [B9] 34.019 mcg 0%
Vitamin C 44.679 mg 50%
Vitamin D 0.44 mcg 2%
Vitamin E 0.379 mg 3%
Vitamin K 6.061 mcg 5%
Betain 0.456 mg 0%
Cholin 34.569 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.6 g 15%
Sugars 3.8 g 8%
Vláknina 4.8 g 17%
Carbohydrate 39.7 g 0%
Čisté sacharidy 37.8g
aminokyseliny
živina Množství DV
Alanin 0.143 g 0%
Arginin 0.229 g 0%
Kyselina asparagová 1.089 g 0%
Cystein 0.054 g 0%
kyselina glutamová 0.796 g 0%
Glycin 0.129 g 0%
Histidin 0.079 g 0%
Izoleucin 0.15 g 0%
Leucin 0.222 g 0%
Lysin 0.243 g 0%
Metionin 0.073 g 0%
Fenylalanin 0.184 g 0%
Prolin 0.143 g 0%
Serin 0.168 g 0%
Treonin 0.152 g 0%
Tryptofan 0.048 g 0%
Tyrosin 0.109 g 0%
Valin 0.234 g 0%
Minerály
živina Množství DV
Vápník 76.44 mg 6%
Měď 0.25 mg 28%
Fluorid 0 mcg 0%
Železo 1.85 mg 10%
Hořčík 56.96 mg 14%
Mangan 0.35 mg 15%
Fosfor 169.67 mg 14%
Draslík 1023.91 mg 22%
Selen 1.67 mcg 3%
Sodík 28.85 mg 1%
Zinek 0.84 mg 8%
další
živina Množství DV
Voda 214.976 g 0%
Popel 2.517 g 0%