Your Recipe
Vegan Roasted Garlic Hummus Mashed Potatoes
nutriční údaje | |
Velikost porce | 269 g | ml |
Množství na porci |
219 917 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.8g | 5% |
Nasycené tuky 1.1g | 6% |
Sodík 29mg | 1% |
Sacharidy celkem 42g | 15% |
Vláknina 4.8g | 17% |
Cukr 3.8g | |
Bílkoviny 6.1g | 12% |
Vitamin D 0.4mcg | 2% |
Vápník 76mg | 6% |
Železo 1.9mg | 10% |
Draslík 1024mg | 22% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 12.8 mcg | 1% |
Thiamin [B1] | 0.206 mg | 17% |
Riboflavin [B2] | 0.128 mg | 10% |
Niacin [B3] | 2.448 mg | 15% |
Kyselina pantotenová [B5] | 0.669 mg | 13% |
Vitamin B6 | 0.7 mg | 41% |
Kobalamin [B12] | 0.216 mcg | 0% |
Floát [B9] | 34.019 mcg | 0% |
Vitamin C | 44.679 mg | 50% |
Vitamin D | 0.44 mcg | 2% |
Vitamin E | 0.379 mg | 3% |
Vitamin K | 6.061 mcg | 5% |
Betain | 0.456 mg | 0% |
Cholin | 34.569 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41.6 g | 15% |
Sugars | 3.8 g | 8% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 39.7 g | 0% |
Čisté sacharidy | 37.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.143 g | 0% |
Arginin | 0.229 g | 0% |
Kyselina asparagová | 1.089 g | 0% |
Cystein | 0.054 g | 0% |
kyselina glutamová | 0.796 g | 0% |
Glycin | 0.129 g | 0% |
Histidin | 0.079 g | 0% |
Izoleucin | 0.15 g | 0% |
Leucin | 0.222 g | 0% |
Lysin | 0.243 g | 0% |
Metionin | 0.073 g | 0% |
Fenylalanin | 0.184 g | 0% |
Prolin | 0.143 g | 0% |
Serin | 0.168 g | 0% |
Treonin | 0.152 g | 0% |
Tryptofan | 0.048 g | 0% |
Tyrosin | 0.109 g | 0% |
Valin | 0.234 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 76.44 mg | 6% |
Měď | 0.25 mg | 28% |
Fluorid | 0 mcg | 0% |
Železo | 1.85 mg | 10% |
Hořčík | 56.96 mg | 14% |
Mangan | 0.35 mg | 15% |
Fosfor | 169.67 mg | 14% |
Draslík | 1023.91 mg | 22% |
Selen | 1.67 mcg | 3% |
Sodík | 28.85 mg | 1% |
Zinek | 0.84 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 214.976 g | 0% |
Popel | 2.517 g | 0% |