Your Recipe

Roasted Grape Preserve

Složka Množství Kalorie
Hrozny 454g 313kcal
Olivový olej 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

one pound red grapes
one tablespoon olive oil

Directions
you will need a roasting tin large enough to hold the grapes comfortably in a single layer. preheat the oven to a one hundred and seventy celsius. place the tablespoon of oil in the roasting tin and let it warm in the oven while you wash and halve the grapes.
once the oil is warm place the grapes in the pan and shake it gently. do make sure that the grapes are fully coated with the olive oil otherwise their sugary juices will burn in the oven. return to the oven and let them roast for half an hour to forty minutes, stirring them half way through.
i like to retain some of the juices as they give the bread in a tartine a bit of moisture. if you prefer less juice then roast for a little longer making sure to check on them frequently so that the sugars do not burn.

nutriční údaje
Velikost porce 468 g | ml
Množství na porci 437
1828
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.2g 11%
Sodík 9.4mg 0%
Sacharidy celkem 82g 30%
Vláknina 4.1g 15%
Cukr 70g
Bílkoviny 3.2g 6%
Vitamin D 0mcg 0%
Vápník 46mg 4%
Železo 1.7mg 10%
Draslík 867mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 13.62 mcg 2%
Thiamin [B1] 0.313 mg 26%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 0.854 mg 5%
Kyselina pantotenová [B5] 0.227 mg 5%
Vitamin B6 0.39 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 9.08 mcg 0%
Vitamin C 14.528 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.879 mg 19%
Vitamin K 74.712 mcg 62%
Betain 0.014 mg 0%
Cholin 25.466 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 81.7 g 30%
Sugars 70.4 g 141%
Vláknina 4.1 g 15%
Carbohydrate 81.7 g 0%
Čisté sacharidy 11.4g
aminokyseliny
živina Množství DV
Alanin 0.091 g 0%
Arginin 0.59 g 0%
Kyselina asparagová 0.182 g 0%
Cystein 0.045 g 0%
kyselina glutamová 0.363 g 0%
Glycin 0.091 g 0%
Histidin 0.091 g 0%
Izoleucin 0.045 g 0%
Leucin 0.091 g 0%
Lysin 0.136 g 0%
Metionin 0.045 g 0%
Fenylalanin 0.091 g 0%
Prolin 0.363 g 0%
Serin 0.091 g 0%
Treonin 0.091 g 0%
Tryptofan 0.045 g 0%
Tyrosin 0.045 g 0%
Valin 0.091 g 0%
Minerály
živina Množství DV
Vápník 45.54 mg 4%
Měď 0.59 mg 66%
Fluorid 35.41 mcg 0%
Železo 1.71 mg 10%
Hořčík 31.78 mg 8%
Mangan 0.32 mg 14%
Fosfor 90.8 mg 7%
Draslík 867.28 mg 18%
Selen 0.45 mcg 1%
Sodík 9.36 mg 0%
Zinek 0.32 mg 3%
další
živina Množství DV
Voda 365.652 g 0%
Popel 2.179 g 0%