Your Recipe
Paleo Chicken Fajitas
nutriční údaje | |
Velikost porce | 80 g | ml |
Množství na porci |
67 279 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.7g | 6% |
Nasycené tuky 0.6g | 3% |
Sodík 332mg | 14% |
Sacharidy celkem 4.3g | 2% |
Vláknina 1.2g | 4% |
Cukr 1g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 8.6mg | 1% |
Železo 0.2mg | 1% |
Draslík 144mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.77 mcg | 1% |
Thiamin [B1] | 0.029 mg | 2% |
Riboflavin [B2] | 0.023 mg | 2% |
Niacin [B3] | 0.862 mg | 5% |
Kyselina pantotenová [B5] | 0.144 mg | 3% |
Vitamin B6 | 0.146 mg | 9% |
Kobalamin [B12] | 0.015 mcg | 0% |
Floát [B9] | 4.597 mcg | 0% |
Vitamin C | 34.215 mg | 38% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.186 mg | 1% |
Vitamin K | 3.523 mcg | 3% |
Betain | 0.53 mg | 0% |
Cholin | 7.929 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.3 g | 2% |
Sugars | 1 g | 2% |
Vláknina | 1.2 g | 4% |
Carbohydrate | 1.8 g | 0% |
Čisté sacharidy | 3.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.106 g | 0% |
Arginin | 0.117 g | 0% |
Kyselina asparagová | 0.231 g | 0% |
Cystein | 0.021 g | 0% |
kyselina glutamová | 0.31 g | 0% |
Glycin | 0.082 g | 0% |
Histidin | 0.063 g | 0% |
Izoleucin | 0.087 g | 0% |
Leucin | 0.145 g | 0% |
Lysin | 0.167 g | 0% |
Metionin | 0.044 g | 0% |
Fenylalanin | 0.1 g | 0% |
Prolin | 0.06 g | 0% |
Serin | 0.081 g | 0% |
Treonin | 0.085 g | 0% |
Tryptofan | 0.025 g | 0% |
Tyrosin | 0.061 g | 0% |
Valin | 0.096 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 8.57 mg | 1% |
Měď | 0.04 mg | 5% |
Fluorid | 0.79 mcg | 0% |
Železo | 0.24 mg | 1% |
Hořčík | 8.48 mg | 2% |
Mangan | 0.09 mg | 4% |
Fosfor | 32.48 mg | 3% |
Draslík | 144.36 mg | 3% |
Selen | 1.6 mcg | 3% |
Sodík | 332.4 mg | 14% |
Zinek | 0.16 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 67.944 g | 0% |
Popel | 0.366 g | 0% |