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Paleo Chicken Fajitas

Složka Množství Kalorie
Paprika, zelená, sladká 238g 48kcal
Kuřecí brojler, syrové maso, vykostěná prsa 42g 50kcal
Cibule, žlutá, syrová 170g 65kcal
Sůl 5g 0kcal
Olej, avokádo 26.9g 238kcal

Recipe Instructions:

Ingredients
1.5 lbs chicken breast tenders
2 large bell peppers sliced
1 yellow onion sliced
2 tablespoons avocado oil
2.5 tablespoons homemade taco & fajita seasoning see recipe below
1 teaspoon kosher salt
juice of one lime
chopped fresh cilantro
Instructions
Preheat oven to 400 degrees. Prepare a large baking sheet by placing a metal cooling rack on the tray and spraying with avocado or coconut oil.
Combine chicken, peppers, onion, oil, seasoning, and lime juice together in a large bowl. Toss well.
Place mixture on the rack in an even layer. Bake for 15-18 minutes, until chicken is cooked through. Turn the oven broiler on and place under the broiler for about 2 minutes.
Sprinkle with fresh cilantro, if desired.

nutriční údaje
Velikost porce 80 g | ml
Množství na porci 67
279
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.7g 6%
Nasycené tuky 0.6g 3%
Sodík 332mg 14%
Sacharidy celkem 4.3g 2%
Vláknina 1.2g 4%
Cukr 1g
Bílkoviny 2.2g 4%
Vitamin D 0mcg 0%
Vápník 8.6mg 1%
Železo 0.2mg 1%
Draslík 144mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 7.77 mcg 1%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.023 mg 2%
Niacin [B3] 0.862 mg 5%
Kyselina pantotenová [B5] 0.144 mg 3%
Vitamin B6 0.146 mg 9%
Kobalamin [B12] 0.015 mcg 0%
Floát [B9] 4.597 mcg 0%
Vitamin C 34.215 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.186 mg 1%
Vitamin K 3.523 mcg 3%
Betain 0.53 mg 0%
Cholin 7.929 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.3 g 2%
Sugars 1 g 2%
Vláknina 1.2 g 4%
Carbohydrate 1.8 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 0.106 g 0%
Arginin 0.117 g 0%
Kyselina asparagová 0.231 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.31 g 0%
Glycin 0.082 g 0%
Histidin 0.063 g 0%
Izoleucin 0.087 g 0%
Leucin 0.145 g 0%
Lysin 0.167 g 0%
Metionin 0.044 g 0%
Fenylalanin 0.1 g 0%
Prolin 0.06 g 0%
Serin 0.081 g 0%
Treonin 0.085 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.061 g 0%
Valin 0.096 g 0%
Minerály
živina Množství DV
Vápník 8.57 mg 1%
Měď 0.04 mg 5%
Fluorid 0.79 mcg 0%
Železo 0.24 mg 1%
Hořčík 8.48 mg 2%
Mangan 0.09 mg 4%
Fosfor 32.48 mg 3%
Draslík 144.36 mg 3%
Selen 1.6 mcg 3%
Sodík 332.4 mg 14%
Zinek 0.16 mg 1%
další
živina Množství DV
Voda 67.944 g 0%
Popel 0.366 g 0%